Why Peeing During Workouts Isn’t Normal — And How to Fix It
In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic heal...
28 Aug 202529min
Why HYROX Will Keep You Running Strong and Injury-Proof Into Your 50s—And Beyond!
Dylan & Steven do a deep dive into HYROX a hybrid fitness sport that builds endurance, strength, saves your joints, and keeps you competitive beyond your prime if you want to run forever.In this episo...
26 Aug 202559min
No Easy Button: How to Eat, Train & Live Like a Leader with Jeff Ragone
“If you’re looking for the easy button to get fit, stop watching now. But if you’re ready to put in the work — and actually see results — this is for you.”Service, Fitness, and Community: The Project ...
23 Aug 202525min
Beyond Physio Podcast: From D1 Soccer to ACL Recovery with Cassie
On this episode of the Beyond Physio Podcast, we sit down with Cassie, a Division 1 soccer player whose journey through an ACL tear and recovery is nothing short of inspiring. From becoming a starter ...
21 Aug 202530min
Maria's Success Story: I Thought I’d Have Back Pain Forever… Until THIS Happened
In this inspiring episode, we sit down with Maria Redman—a dedicated night nurse, mom, and athlete—who refused to let chronic low back pain define her life. Discover how Maria transformed her daily st...
23 Juni 202522min
Mastering Longevity: Insights from Refit Therapy's Becca on The Beyond Physio Podcast
Join us on the Beyond Physio Podcast for an insightful conversation with Becca, the owner of Refit Therapy, Fitness, Recovery in downtown Raleigh. Discover her unique approach to massage therapy, fitn...
2 Maj 202532min
Sammy Siegel: He was Told He'd Never Coach -- NOW HE LEADS AN EMPIRE!
I sat down with Sammy Siegel, founder of Empire Training Academy, to talk about his journey from college sports to creating one of the most dynamic fitness communities in Raleigh.We dig into:🏋️♂️ Wh...
24 Apr 202537min
