The #1 Thing Impacting Your Sleep More Than You Know & How To Overcome It

The #1 Thing Impacting Your Sleep More Than You Know & How To Overcome It

When Dr. Baland Jalal experienced his first episode of sleep paralysis as a teenager in Copenhagen, he felt a demonic presence choking him in his bed - an experience so terrifying and real that it launched him into a 20-year quest to understand the brain. What he discovered will blow your mind: the cultural stories we tell ourselves about these experiences literally reshape how our brains process them. In Egypt, where people believe sleep paralysis is caused by evil genies, sufferers experience episodes three times more frequently than in Denmark, where it's viewed as just brain stress. This isn't just about sleep - it's about how the meaning we assign to our experiences becomes our reality. You'll walk away understanding how your brain creates your sense of self and how you can rewire it for greatness.

Dr. Jalal’s online Peterson Academy courses:

Intro to Neuroscience

The Neuroscience of Dreams

In this episode you will:

  • Discover the four-step meditation technique that reduces sleep paralysis episodes by 50% and why relaxation beats resistance every time
  • Transform your understanding of how cultural beliefs literally rewire your brain's response to fear and create your lived experience
  • Break through limiting self-images by understanding how your brain hates incongruencies and fills gaps with stories - and how to make those stories empowering
  • Unlock neuroplasticity secrets that keep your brain growing until you die, including why new experiences are brain fertilizer
  • Master the difference between spiritual truth and scientific truth, and why both can coexist in creating a meaningful life

For more information go to https://lewishowes.com/1815

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Rahul Jandial – greatness.lnk.to/1603SC

Dr. Rhonda Patrick – greatness.lnk.to/1707SC

Eckhart Tolle – greatness.lnk.to/1463SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1901)

How to Reignite a Dream After You've Lost Everything | Shaun White

How to Reignite a Dream After You've Lost Everything | Shaun White

Shaun White admits that losing at the 2014 Sochi Olympics had nothing to do with his body and everything to do with his heart not being in it. That honest reckoning launched a years-long process of re...

27 Feb 1h 10min

Narcissism Experts Reveal How To SPOT, Handle & Heal From Trauma | Lewis Howes

Narcissism Experts Reveal How To SPOT, Handle & Heal From Trauma | Lewis Howes

Most people think narcissism looks like a loud ego, but the truth is it often disguises itself as care, protection, or even victimhood. This episode brings together six of the world's leading experts ...

25 Feb 1h 7min

Why You're Afraid to Share (And What It's Costing You) | Leslie John

Why You're Afraid to Share (And What It's Costing You) | Leslie John

Leslie John drops a finding that stops most people cold: couples married an average of 12 years guessed what their partner was thinking and feeling correctly only 20% of the time. That gap between how...

23 Feb 1h 19min

The Mindset That Took Her From 2% Survival Odds to the Paralympics | Amy Purdy

The Mindset That Took Her From 2% Survival Odds to the Paralympics | Amy Purdy

Amy Purdy was a 19-year-old with big dreams when meningococcal meningitis put her in a coma within 24 hours of her first symptom, leaving her a double-leg amputee fighting her way back from 83 pounds ...

20 Feb 1h 12min

Stop Attracting The Wrong Relationships. Do This To Find Lasting Love! | Lewis Howes

Stop Attracting The Wrong Relationships. Do This To Find Lasting Love! | Lewis Howes

If you keep attracting the wrong people or sabotaging good relationships, this masterclass reveals why.Lewis brings together the most powerful insights from Esther Perel, Jillian Turecki, Matthew Huss...

18 Feb 57min

The Danger Line: Why 84% Never Reach Their Potential | Dr. Michael Gervais

The Danger Line: Why 84% Never Reach Their Potential | Dr. Michael Gervais

Dr. Michael Gervais opens up about surviving a head-on car collision at 70 miles per hour and how decades of psychological training shaped his response in that split second.The high performance psycho...

16 Feb 1h 27min

The Hidden Cost of Winning Too Much | Mikaela Shiffrin

The Hidden Cost of Winning Too Much | Mikaela Shiffrin

Mikaela Shiffrin was throwing up before almost every race, drowning in performance anxiety no one could see.The world's winningest alpine skier reveals why thinking about winning made her lose, how he...

13 Feb 53min

5 Powerful Manifestations You Need To Say Every Day | Lewis Howes

5 Powerful Manifestations You Need To Say Every Day | Lewis Howes

Lewis shares how the main thing stopping you from manifesting isn't that you don't want it enough, but that you haven't gotten your inner self sorted out first.He breaks down the internal blocks keepi...

11 Feb 1h 2min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
uppgang-och-fall
rss-borsens-finest
avanzapodden
rss-svart-marknad
fill-or-kill
rss-kort-lang-analyspodden-fran-di
bathina-en-podcast
rss-dagen-med-di
24fragor
tabberaset
lastbilspodden
borsmorgon
rss-inga-dumma-fragor-om-pengar
dynastin
svd-tech-brief
loungepodden