Just Breathe - Can We Really Alter Our Physical & Mental States By Doing Breathwork w/ Francesca Sipma
I breathe just to live. I walk to live. I eat, drink, and sleep to live. Is there a benefit to breathing more or differently than necessary? I walk more than necessary for my health and fitness and go...
15 Sep 20251h 10min
The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross
We all know we have an inner voice, whether it speaks out loud, you write letters in your head like I do, or it’s just the constant stream of thoughts and feelings running amok at all times. A frequen...
12 Sep 20251h 8min
Fawning: Our Appeasing & “Protecting” Others Is Hurting Us All w/ Dr. Ingrid Clayton
We all have a primary pattern of dealing with relational conflict. There are a scant few, in my experience, who do it with health and peace. The rest tend to fall into what psychologists have labeled,...
8 Sep 20251h 15min
Getting What We Expect From Ourselves & How To Expect More w/ Anthony Trucks
The self-help and personal development world gives primary focus to increasing our performance so we can achieve greater successes in our lives. And it’s true we all are capable of more. Nobody is per...
5 Sep 20251h 8min
Considering We Are The Matrix & It Is All A Mind Game To Generate A Feeling
A few nights ago I watched The Matrix with four of my younger kids after one said she didn’t remember ever seeing it. A group of my older kids had gotten together to watch it recently as well. I’m tal...
1 Sep 202540min
Rejecting “No Regrets” & Embracing Life Lessons w/ Dan Pink
“No regrets” is an American slogan along with “No Fear” and “Just Do It.” Yet more often than not we don’t “just do it,” having no fear is psychopathic, and having no regrets means you have no sorrow ...
30 Aug 202550min
Your Calling Is Not One Role & What Is A Calling w/ Career Expert Dan Miller
I have done a number of podcasts on calling, but as I don’t believe anyone has the definitive definition of what a calling is and what your’s might be, I am a fan of a continued discussion with variou...
22 Aug 202558min
