276. Calorie Deficits, Hating Exercise, and the Health Benefits of Intuitive Eating (Q&A)
“If someone believes that the body they have today, at this very moment, is a good body that deserves kindness and respect and care, then they’re more likely to make choices nutritionally that help th...
14 Okt 24min
275. Can You Love Fitness But Hate Fitness Culture?
“Taking the first step is always intimidating, whether it’s to therapy, or whether it’s to finding a non-traditional fitness space for you to feel safe, heard, and acknowledged in.”You can love fitnes...
7 Okt 28min
274. How to Read a Nutrition Label Without It Feeling Diet-y
“A nutrition facts label for one particular food cannot take the context of your meal or day of eating into account.”Nutrition labels can provide useful information, but they can also become a source ...
30 Sep 21min
273. How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
“As human beings, we’re complex. There’s lots of nuance in all of this. Healing takes time, it’s not linear.”In this replay episode, I’m joined by Dr. Rachel Millner to talk about setting realistic ex...
23 Sep 38min
272. Food Noise, Food Tracking, and Social Eating: Your Questions Answered
“The goal is not to never think about food. Food is a part of life, we have to think about food sometimes. The goal instead is for food thoughts to take up an appropriate amount of space in your brain...
16 Sep 24min
271. Kids and Body Image: What to Say When Your Child Says They Are Ugly with Zoë Bisbing
“That safety to talk to your parent about anything, including bodies and appearances, it’s an essential ingredient to then being able to have body confidence.”I’m joined by Zoë Bisbing, a certified fa...
9 Sep 39min
270. Rethinking Nutrition: 3 Simple Ways to Add More, Not Take Away
“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, fun.”In this episode, I’m sharing a different appro...
2 Sep 26min
269. How to Stop Feeling Guilty When You Can’t Exercise
"I really tried to pay attention to the messages my body was giving me in terms of my foot’s recovery, and honor every stage of recovery I was at."After breaking my foot and needing to take an unexpec...
26 Aug 20min
