325. 4 ways I deal with anxiety in my 20s

Envy is ingrained into our human psyche, each and every one of us has, at times, compared ourselves to someone who has more, or possesses a quality or a level of success that we don't, and felt that familiar spike of pain. In today's episode we break down the psychology behind envy, and why it reflects a deeper insecurity in ourselves we are not ready to recognise. We explore:  The prevalence of envy in our 20s The primal origins of envy Envy vs. Jealousy vs. Greed  How envy shows up in our behaviour  How to stop comparing ourselves to others How to be satisfied with what we have  If you want to become friends with that green-eyed monster, this episode is for you. Listen now!    Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/ See omnystudio.com/listener for privacy information.

2 Nov 202332min

Dating in our 20s can feel like a minefield, a lot of people don't know what they want, what they like, we get ghosted, we get stood up, and then there are the first dates. First dates can feel intimidating but today we are breaking down my 10 tips to have the best first dates of your life. By adopting the mindset that you are there to learn more about yourself and have a fun experience, we take first dates off a pedestal and lower the stakes. Dating is a skill than anything else, it is something that we get better at over time, so what are some ways that we can have better first dates from a psychological perspective, how can we really draw these people in, feel our best, feel most charismatic and in our power but also able to get what we want out of this experience: from the scent you wear, to the location you should choose, the nonverbal cues you should be putting out, how to leverage the power of suspense, all of that and more in this episode. Listen now.    Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/     See omnystudio.com/listener for privacy information.

31 Okt 202338min

Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new approach to managing our anxiety, rather than approaching it with fear. For anyone who is anxious or has battled anxiety in their 20s and beyond, join us for a vulnerable conversation of how anxiety may actually be your superpower and how it has even created stronger relationships for me, personally. Listen now.  Buy Thriving With Anxiety, Dr Rosmarin's new book: https://www.amazon.com/Thriving-Anxiety-Tools-Make-Your/dp/1400327857/ref=sr_1_1?qid=1698370899&refinements=p_27%3ADavid+H.+Rosmarin&s=books&sr=1-1  Follow Dr Rosmarin: https://www.instagram.com/dhrosmarin/  Follow The Psychology of your 20s: https://www.instagram.com/thatpsychologypodcast/     See omnystudio.com/listener for privacy information.

27 Okt 202336min

Today we're having a candid chat about how I'm going. How I'm really going! We discuss imposter syndrome, why I've been putting way too much pressure on myself as of late and in the lead up to 2024 and why that has manifested in some serious burnout and illness (don't mind my Covid voice). I also break down my struggles with being disliked, particularly online and how we can manage and redirect the opinions of others to ensure they do not interrupt our journey to being our most authentic selves. Listen now for a candid catch up, all my love, Jem x  Instagram: https://www.instagram.com/thatpsychologypodcast/   See omnystudio.com/listener for privacy information.

24 Okt 202335min

Putting off a task to the last minute might feel good in the moment, but it often leads to a lot of long term consequences and stress. In today's episode we discuss the psychology behind why we procrastinate. Procrastination is often confused with laziness and poor time management, but its so much more than that. Many of us are chronic procrastinators because of factors like:  Boredom Perfectionism and overthinking  Poor impulse control  The pleasure principle Anxiety regulation Enjoying the urgency, adrenaline and pressure of doing things last minute  We break down all those causes of procrastination, alongside my SIX crucial tips for managing your chronic procrastination, from chunking, to the 80/20 rule, self imposed deadlines and using social accountability. Listen now!  Follow the podcast on Instagram: https://www.instagram.com/thatpsychologypodcast/  Follow Jemma on Instagram: https://www.instagram.com/jemmasbeg/?hl=en     See omnystudio.com/listener for privacy information.

19 Okt 202335min

Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with food and lead us to develop unhealthy coping mechanisms. In today's episode, we discuss:  The psychology behind emotional eating Why we emotionally eat The impact of our hormones and stress response  How diet culture is putting food in control  The truth about intuitive eating  Tips to manage your emotional eating And more!  I also share my own journey with emotional eating and how my relationship with food has evolved in my 20s. Listen now. Follow me on Instagram: https://www.instagram.com/thatpsychologypodcast/  Follow me on Patreon: https://www.patreon.com/ThePsychologyofyour20s  For help: https://butterfly.org.au/?gclid=CjwKCAjwvrOpBhBdEiwAR58-3AO4fboC3MOLarMlVv5a-GZOaOwWQVSLDtvuPrq4qOLM0zJwFiWt2xoCsHQQAvD_BwE       See omnystudio.com/listener for privacy information.

17 Okt 202342min

You're dating someone new and suddenly, they show up to a date wearing crocs, or wear goggles to the beach and you get the ick. You immediately lose all attraction to them, you feel the immediate need to end the relationship, why is that? In this episode we break down some of the surprising psychology behind the ick, including the links to our intuition, emotional unavailability, rejection sensitivity and more, but also why the ick isn't always a death sentence. We also discuss why we voluntarily give ourselves the ick towards the people we're interested in and how we can use it to detach from people who may not be good for us. All of that and more! Listen now.  Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/  Patreon: https://www.patreon.com/ThePsychologyofyour20s   See omnystudio.com/listener for privacy information.

13 Okt 202332min

The post graduation blues can leave us feeling incredibly anxious, aimless and stuck, battling with the question of 'what next'? We are faced with a number of significant changes and transitions such as increasing distance between us and our friends, financial anxiety and having to make significant career decisions. All of this can culminate is a sense of choice overload and paralysis, but also a overwhelming sense of nostalgia to return back to the 'good old days'. In this episode, we break down exactly why you may be feeling lost after university and how to find a sense of meaning and purpose when it comes to post graduation life, and manage the career anxiety that comes with our 20s. Listen now!  Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/  Support us on Patreon: https://www.patreon.com/ThePsychologyofyour20s     See omnystudio.com/listener for privacy information.

10 Okt 202339min