
Viriya (5 of 5) Effortless Effort
This talk was given by Gil Fronsdal on 2020.03.27 at the Insight Meditation Center in Redwood City, CA. ******* In the effort to search for freedom, to move along a path to liberation – we recognize a place within us where there is nothing to attain, nothing to do, nothing to be. ******* Video of this talk is available at: https://youtu.be/jbxeztGMEG8. ******* Download Transcript: https://www.audiodharma.org/transcripts/22572/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
27 Mars 202029min

Viriya (4 of 5) Mindfulness and Calm
This talk was given by Gil Fronsdal on 2020.03.26 at the Insight Meditation Center in Redwood City, CA. ******* As the Dharma moves through us, something begins to unfold. ******* Video of this talk is available at: https://youtu.be/BA4uWaHtLxc. ******* Download Transcript: https://www.audiodharma.org/transcripts/22571/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
26 Mars 202013min

Viriya (3 of 5) Continuous Effort
This talk was given by Gil Fronsdal on 2020.03.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/cxxzeDTjdBI. ******* Download Transcript: https://www.audiodharma.org/transcripts/22570/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
25 Mars 202014min

Viriya (2 of 5) Right Endeavor
This talk was given by Gil Fronsdal on 2020.03.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/Hr3pALIMGPI?t=2335. ******* Download Transcript: https://www.audiodharma.org/transcripts/22568/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
24 Mars 202013min

Viriya (1 of 5) Initiating Effort
This talk was given by Gil Fronsdal on 2020.03.23 at the Insight Meditation Center in Redwood City, CA. ******* A lot of mediation is just starting over – initiating effort again, and again, and again. ******* Video of this talk is available at: https://youtu.be/ulJ9EWpQPc0. ******* Download Transcript: https://www.audiodharma.org/transcripts/22567/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
23 Mars 202015min

Saddhā (5 of 5) Acceptance + Q&A
This talk was given by Gil Fronsdal on 2020.03.20 at the Insight Meditation Center in Redwood City, CA. ******* When we accept that there is much more than the usual understanding of self – at some point there is a deep acceptance, and we get out of our own way, so that this acceptance can allow something to flow through us. ******* Video of this talk is available at: https://youtu.be/_OLS_Z5E9Sk?t=1835. ******* Download Transcript: https://www.audiodharma.org/transcripts/22566/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
20 Mars 202028min

Saddhā (4 of 5) Trust
This talk was given by Gil Fronsdal on 2020.03.19 at the Insight Meditation Center in Redwood City, CA. ******* In all the things that surface in meditation – things that are difficult, and things that are good and wonderful – there is a deep intelligence that knows what needs to appear. ******* Video of this talk is available at: https://youtu.be/YDUNVu0n2cA. ******* Download Transcript: https://www.audiodharma.org/transcripts/22565/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
19 Mars 202014min

Saddhā (3 of 5) Conviction
This talk was given by Gil Fronsdal on 2020.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Avecca pasāda – serene, unshakeable conviction – is based not on a belief, but rather on what we know for ourselves, through our own experience of practice. The more we are challenged, afraid, or distressed, the greater is the value of this conviction and its power to dispel afflictive mind states. ******* Video of this talk is available at: https://youtu.be/SgjmvYslJA4. ******* Download Transcript: https://www.audiodharma.org/transcripts/22564/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
18 Mars 202013min