The Choice, Change & Action Podcast27 Aug 2025

274. Are You the Pilot of Your Own Life?

Do you force yourself to workout for a set amount of time? What if you could just enjoy the movement instead?

In this episode of Choice, Change and Action Simone Milasas talks with Aelleen Del Valle about choosing from joy rather than from time and numbers and expectations, because this is your life and you can choose anything.

Whatever you choose is not right or wrong. Choose what brings you joy. Aelleen enjoys running around her city of Panama; and she also enjoys just doing nothing, laying on her bed scrolling through social media. In what ways can you be with your body and enjoy the space and whatever you are doing in the moment? Where can you be the joy of living?

Keys Takeaways

Exploring Movement
Where And How Do You Like To Move Your Body?
Don't Make It About The Numbers
Choosing More Joy

Daily Questions:

"Body, what would we like to explore today?"
"What can I choose today for more joy?"
"What can I choose right now?"
"What else is possible?"

Useful Links:

Follow Simone Milasas

Follow Aelleen Del Valle

Play with Simone Milasas

Mentioned In This Episode

MovesMethod: https://movesmethod.com
Maestro class: https://www.accessconsciousness.com/en/class-catalog/core-classes/maestro/maestro-class

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