Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment
the bomb of overwhelm explodes....Enjoy, Namaste❀ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Healing Through Grief 🌊 Meditation for Loss, Comfort & Emotional Healing

Healing Through Grief 🌊 Meditation for Loss, Comfort & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. 💗 Grief often arrives in waves, asking to be felt rather than fixed. With compassion and gentleness, you'll create space for sadness, remembran...

15 Juli 14min

AD FREE BONUS: New Moon Meditation 🌙 Manifest New Beginnings, Intentions & Growth

AD FREE BONUS: New Moon Meditation 🌙 Manifest New Beginnings, Intentions & Growth

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

14 Juli 20min

Choose Freedom đŸ•Šïž Meditation to Release Fear, Stress & Limiting Beliefs

Choose Freedom đŸ•Šïž Meditation to Release Fear, Stress & Limiting Beliefs

Hello Beautiful, I'm so grateful you're here with me. 💗 Freedom begins the moment you stop believing every fearful thought that appears. Together, we'll create space to release stress, soften resis...

8 Juli 13min

Clear Your Aura 🌿 Energy Cleansing Meditation for Peace & Protection

Clear Your Aura 🌿 Energy Cleansing Meditation for Peace & Protection

Hello Beautiful, I'm so grateful you're here with me. Heavy energy, emotional stress, and mental clutter can leave you feeling drained and disconnected. Through gentle visualization and energy heali...

7 Juli 22min

Crown Chakra Meditation ✹ Connect to Higher Consciousness & Inner Wisdom

Crown Chakra Meditation ✹ Connect to Higher Consciousness & Inner Wisdom

Hello Beautiful, I'm so grateful you're here with me. 💗 Open yourself to the expansive energy of the crown chakra and reconnect with the wisdom that already lives within you. As your mind softens a...

1 Juli 13min

Align Your Chakras 🌈 Full Chakra Healing Meditation for Balance, Energy & Inner Harmony

Align Your Chakras 🌈 Full Chakra Healing Meditation for Balance, Energy & Inner Harmony

Hello Beautiful, I'm so grateful you're here with me. This full chakra healing meditation will help you restore balance and alignment throughout your mind, body, and spirit. Together, we’ll gently c...

30 Juni 22min

Third Eye Chakra Healing đŸ‘ïž Meditation for Intuition, Clarity & Inner Wisdom

Third Eye Chakra Healing đŸ‘ïž Meditation for Intuition, Clarity & Inner Wisdom

Hello, Beautiful...I'm so grateful you're here with me. This third eye chakra meditation will help you strengthen your intuition and connect with your inner wisdom. As you relax into the energy of l...

24 Juni 12min

Activation Breakthrough ⚡ Guided Meditation for Transformation, Clarity & Awakening

Activation Breakthrough ⚡ Guided Meditation for Transformation, Clarity & Awakening

Hello Beautiful, I'm so grateful you're here with me. This powerful guided meditation is designed to help you break through emotional blocks and awaken new energy within yourself. Together, we’ll ac...

23 Juni 23min

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