Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment
the bomb of overwhelm explodes....Enjoy, Namaste❀ Learn more about your ad choices. Visit megaphone.fm/adchoices

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AD FREE BONUS: The Phoenix's Slumber đŸ”„ Sleep Story for Healing & Peaceful Sleep

AD FREE BONUS: The Phoenix's Slumber đŸ”„ Sleep Story for Healing & Peaceful Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

9 Sep 31min

Twilight's Enchanted Gardens ✹ Sleep Story for Relaxation & Deep Sleep

Twilight's Enchanted Gardens ✹ Sleep Story for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Explore beautiful gardens illuminated by the soft colors of twilight as the day gently fades away. This soothing sleep story for women features ...

6 Sep 1h

The Calm of the Whispering Woods 🌙 Sleep Story for Anxiety Relief & Restful Sleep

The Calm of the Whispering Woods 🌙 Sleep Story for Anxiety Relief & Restful Sleep

Hello Beautiful, I'm so grateful you're here with me. Wander through a quiet woodland where soft whispers of the wind create a feeling of comfort and calm. This relaxing bedtime story for women is d...

2 Sep 45min

Whispers of the Ancient Grove 🌿 Sleep Story for Deep Relaxation & Peaceful Sleep

Whispers of the Ancient Grove 🌿 Sleep Story for Deep Relaxation & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. If you've been carrying a little too much today, Beneath towering trees and gentle moonlight, this soothing sleep story for women weaves togeth...

2 Sep 40min

The Meadow's Secret đŸŒŒ Sleep Story About Friendship & Peaceful Dreams

The Meadow's Secret đŸŒŒ Sleep Story About Friendship & Peaceful Dreams

Hello Beautiful, I'm so grateful you're here with me. Discover a hidden meadow where gentle friendships bloom among wildflowers beneath the moonlight. This relaxing bedtime story for women combines ...

30 Aug 45min

Lavender Lullabies 💜 Sleep Story for Relaxation & Deep Sleep

Lavender Lullabies 💜 Sleep Story for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Wander through fragrant lavender fields beneath a sky full of stars as peaceful lullabies drift through the night air. This calming sleep story ...

26 Aug 44min

The Forgotten Carousel 🎠 Sleep Story for Relaxation & Sweet Dreams

The Forgotten Carousel 🎠 Sleep Story for Relaxation & Sweet Dreams

Hello Beautiful, I'm so grateful you're here with me. Step onto a magical carousel that gently spins beneath the moonlight into a world of wonder and peaceful dreams. This soothing bedtime story for...

26 Aug 32min

The Whispering Woods đŸŒČ Sleep Story for Anxiety Relief & Deep Sleep

The Whispering Woods đŸŒČ Sleep Story for Anxiety Relief & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Wander through a quiet forest where every breeze, tree, and leaf whispers peaceful bedtime secrets. This calming sleep story for women uses soot...

23 Aug 50min

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