Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment
the bomb of overwhelm explodes....Enjoy, Namaste❀ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sleep Meditation 🌌 Journey Through the Valley of Stars Into Deep Rest

Sleep Meditation 🌌 Journey Through the Valley of Stars Into Deep Rest

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31 Juli 13min

Sleep Affirmations for Trust ✹ Release Worry and Rest Peacefully

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Hello Beautiful, I'm so grateful you're here with me. These calming sleep affirmations help you release worry, build deep trust in yourself and life, and drift into peaceful sleep. Perfect for anxie...

30 Juli 16min

3 Hour Sleep Meditation đŸ›Ąïž Feel Safe, Protected and Sleep Deeply

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Hello Beautiful, I'm so grateful you're here with me. Relax into a comforting sleep meditation that helps you feel safe, supported, and deeply at peace as you fall asleep. Perfect for nighttime anxi...

29 Juli 3h 2min

AD FREE BONUS: 10 Hour Sleep Meditation đŸ€ Escape the Noise and Sleep Peacefully All Night

AD FREE BONUS: 10 Hour Sleep Meditation đŸ€ Escape the Noise and Sleep Peacefully All Night

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

29 Juli 9h 59min

Guided Sleep Meditation 💎 Journey Through the Crystal Cavern Into Deep Sleep

Guided Sleep Meditation 💎 Journey Through the Crystal Cavern Into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Journey through a peaceful crystal cavern where calming light and gentle visualization help you release stress and drift into deep, restorative ...

28 Juli 15min

Sacred Sleep Meditation ✹ Drift Into Healing Dreams and Deep Rest

Sacred Sleep Meditation ✹ Drift Into Healing Dreams and Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Tonight, you'll journey into a peaceful state of sacred dreaming where your mind, body, and spirit can fully relax and restore. Perfect for spir...

27 Juli 21min

8 Hour Sleep Meditation 🌿 Soothe Anxiety and Stay Asleep All Night

8 Hour Sleep Meditation 🌿 Soothe Anxiety and Stay Asleep All Night

Hello Beautiful, I'm so grateful you're here with me. This 8 hour guided sleep meditation calms restless anxiety, relaxes your nervous system, and helps you sleep peacefully through the night. Perfe...

26 Juli 8h 1min

Guided Sleep Meditation ✹ Fly with Fireflies Into Deep, Peaceful Sleep

Guided Sleep Meditation ✹ Fly with Fireflies Into Deep, Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. Float through a magical world of glowing fireflies as this guided visualization gently leads you into deep, restorative sleep. Perfect for stres...

25 Juli 16min

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