The Amanda Sellers Show15 Maj 2025

The Ultra Mindset: Dreama Walton on Endurance, Grit, and Grace

Ultra runner Dreama Walton shares her journey from overcoming personal struggles to becoming a celebrated athlete and documentary star.

She discusses the importance of vulnerability, the mindset required for ultra running, and the lessons learned from both her running career and her experiences as a mother. Dreama emphasizes the value of hard work, resilience, and the impact of sharing personal stories to inspire others.

Takeaways

Dreama Walton is an ultra runner and filmmaker who turned her pain into purpose.

Running has been a part of Dreama's life since she was 16 years old.

She emphasizes the importance of vulnerability in sharing personal stories.

Dreama's documentary showcases her journey and the challenges she faced.

She believes that failures are opportunities for growth and learning.

Dreama teaches her daughter the value of hard work and perseverance.

She practices a consistent training routine that includes running and weight training.

Dreama finds inspiration in other athletes and their journeys.

She advocates for mental health awareness and the benefits of therapy.

Dreama is excited about future speaking engagements and sharing her story.

Sound Bites

"I turned my pain into purpose."

"Running is just a part of who I am."

"You have to put in the work."

Chapters

00:00 Introduction to Dreama Walton

01:30 Dreama's Journey to Ultra Running

03:44 The Impact of Filming the Documentary

06:21 Vulnerability and Sharing Personal Stories

08:06 Inspiration and Hope Through Storytelling

09:53 The Challenge of Ultra Running

11:15 Mindset in Endurance Sports

13:49 Listening to Your Body

17:23 Daily Routine of an Ultra Runner

20:28 Consistency in Training

21:31 Inspirations and Role Models

26:34 Covering Ultra Runner Magazine

27:58 Navigating Family Dynamics and Choices

30:03 Overcoming Adversity and Finding Independence

35:10 Healing Through Therapy and EMDR

39:01 The Power of Sharing Stories

44:41 Parenting Lessons: Breaking Cycles and Building Resilience

50:54 Future Aspirations and Personal Challenges

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(81)

Gratitude Can CHANGE Your Brain!

What if gratitude isn’t pretending everything is perfect, but noticing what’s still good and supporting you right now?Science confirms that gratitude can change your brain for the better. Try this pro...

15 Okt 9min

How to Remember Names—and Make People Feel Seen

Ever meet someone, hear their name, and forget it seconds later? In this episode, Amanda shares three simple steps to help names stick: hear it, say it, link it. Plus, a lesson from voice artist Ceder...

14 Okt 11min

Zero Isn’t Nothing: How to Begin Again

What if starting at zero doesn’t mean you have nothing—it means you have space to choose what comes next? Amanda explores the surprising history of zero and connects its journey from placeholder to po...

13 Okt 7min

Main Character Energy: This Is YOUR Movie!

Hey, movie star! What if you stopped waiting for life to happen and started creating a story you absolutely LOVE?Today we're talking about the difference between living on autopilot and stepping into ...

9 Okt 10min

Hey Rockstar! Let’s Go on a Gratitude Tour

Hey, Rockstar. Grab your imaginary passport—we’re going on a gratitude tour.Today we’re travelling through your body, your people, your home, your work, your money, your friendships and the little pie...

8 Okt 9min

How to Become Irresistibly Magnetic

What makes someone truly magnetic?It’s not being the loudest, funniest or most impressive person in the room. It’s something much more powerful: how people feel when they’re around you.After spending ...

7 Okt 10min

Stop Forcing It: The Art of Allowing

What if the thing you want doesn’t need more force from you—but a little less resistance?Today we’re talking about the art of allowing: focusing on what you want, reaching for a thought that feels a l...

6 Okt 8min

What If Today Is One of the Best Days of Your Life?

Today we talk about finding the magic in an ordinary day: making things fun, noticing what's already beautiful and creating something to look forward to instead of waiting for life to become exciting....

5 Okt 9min