Ep. 48: Stress and Recovery
We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important. This week, Steve and Matt teach how to grow physically and mentally by using a combina...
2 Dec 20191h 6min
Ep. 47: Systems
This week, Steve and Matt discuss systems thinking for Jiu-Jitsu. Organizing ideas into systems is one of the best ways to truly understand any difficult discipline. Mental models discussed in this ...
25 Nov 20191h 2min
Ep. 46: Frugality
When you get greedy, you make mistakes...and if you want to win, avoiding mistakes is key. This week Steve and Matt discuss frugality as a strategy for Jiu-Jitsu. Mental models discussed in this epi...
18 Nov 20191h 3min
Ep. 45: Committed Techniques
This week Steve and Matt discuss how some techniques require a greater level of commitment than others. We discuss commitment both as a strategy and a method for preventing injury. Mental models dis...
11 Nov 20191h 19min
Ep. 44: Rulesets
This week Steve and Matt discuss rulesets in Jiu-Jitsu. We talk about specific examples such as IBJJF and ADCC, as well as strategies for optimizing your gameplan under a specific ruleset. Need more...
4 Nov 20191h 2min
Ep. 43: Sport vs. Self-Defense
This week Steve and Matt weigh in on the age-old debate between sport and self-defense BJJ. Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our mailing list: https://bj...
28 Okt 20191h 7min
Ep. 42: Oliver Taza
This week we were privileged to speak to Oliver Taza from the Danaher Death Squad. Oliver shares his thoughts on competing at the highest levels, PEDs, and training with the Danaher Death Squad. Need...
21 Okt 20191h 18min
Ep. 41: Crushing Smaller People
You'd be surprised how often we're asked to cover this topic. Well, we're finally going to do it. This week Steve and Matt discuss how to shut down a much smaller opponent. Mental models discussed ...
14 Okt 20191h 1min
