205 // Master the Mundane: Thriving as a Mom with ADHD - with Amy Marie Hann

Are you paralyzed by guilt when it comes to decluttering gifts, even if it’s something that you (or your kids) never use? Today I’m sharing my 5-step plan to help you declutter gifts - guilt-free - so you can remove the excess that isn’t serving you! Resources Mentioned: GIVEAWAY ALERT! For the entire month of September, if you leave a rating and written review in Apple Podcasts (five stars are my favorite, you can probably guess), take a screen shot of it and e-mail me at info@simplebyemmy.com, you will be entered in a drawing for a decluttering book of your choice! If you already left a rating and review, thank you! Share the podcast with a friend and send the screenshot to me at info@simplebyemmy.com for an entry into the giveaway. The giveaway is all month, and the winner will be announced on my episode airing Tuesday, October 3, 2023. Episodes Mentioned: Episode 13: Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a Grinch Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

26 Sep 202317min

Are mornings crazy in your home? Do your routines feel out-of-whack? Do you struggle with feeling content in the mundane moments of motherhood? If so, today’s conversation with Mollie Donghia from This Evergreen Home is for you! Mollie is a homeschooling mom to four littles who is sharing how she found a morning routine that works for her family, how to simplify routines, and what it means to be the “mom in the arena”. Resources Mentioned: Connect with Mollie on Instagram Check out Mollie and her husband Mike’s blog, This Evergreen Home, and sign up for their weekly newsletter. More details about Mollie's chore system for her kids GIVEAWAY ALERT! For the entire month of September, if you leave a rating and written review in Apple Podcasts (five stars are my favorite, you can probably guess), take a screen shot of it and e-mail me at info@simplebyemmy.com, you will be entered in a drawing for a decluttering book of your choice! If you already left a rating and review, thank you! Share the podcast with a friend and send the screenshot to me at info@simplebyemmy.com for an entry into the giveaway. The giveaway is all month, and the winner will be announced on my episode airing Tuesday, October 3, 2023. The Man in the Arena speech by Theodore Roosevelt The Mom in the Arena by Emily McDermott It is not the critic who counts; nor the mom who berates herself for stumbling, or who looks to Instagram to see where she, the doer of all the doing, could have done it better. The credit belongs to the same mom who is actually in the arena, whose shirt is stained by spit up and Goldfish crumbs; who strives valiantly to be the mom she knows she is called to be; who yells at her kids, who comes up short again and again, who apologizes and makes it right and tries better the next day. Because there is no effort without error and shortcoming; there is no perfect mom - it is an illusion that traps us despite what we know in our heart of hearts to be true. But who does actually strive to do the deeds; who knows the great enthusiasms of the laughter of a child and a moment of true connection, the great devotion we feel to the family entrusted to our care; who spends herself in the most worthy of causes; who at the best knows in the end the triumph of being imperfectly devoted to the highest calling of all, and who at the worst, when she fails, at least fails while daring greatly, so that her place shall never be with the moms who let perfectionism prevent them from the victory of a life fully lived. *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

21 Sep 202331min

Are you struggling with your fall routines already? I’ve got you, mama! Today I’m sharing three habit hacks that will help you stick to your routines - using the science behind habits to help you every step of the way! Resources Mentioned (affiliate links may be included): For the entire month of September, if you leave a rating and written review in Apple Podcasts (five stars are my favorite, you can probably guess), take a screen shot of it and e-mail me at info@simplebyemmy.com, you will be entered in a drawing for a decluttering book of your choice! If you already left a rating and review, thank you! Share the podcast with a friend and send the screenshot to me at info@simplebyemmy.com for an entry into the giveaway. The giveaway is all month, and the winner will be announced on my episode airing Tuesday, October 3, 2023. My favorite habit books: Atomic Habits by James Clear Good Habits, Bad Habits: The Science of Making Positive Changes that Stick by Wendy Wood Tiny Habits by BJ Fogg The High Five Habit by Mel Robbins (and a quick overview video) Episodes Mentioned/Related Episodes: Episode 56: Minimal Mom of 9 Shares Her Secret to a Simpler Life in a Smaller Space - with Angie Wipf from Calming the Chaotic Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms Episode 53: Cleaning Doesn’t Have to be Overwhelming! 8 Ways to Make it Stress-Free *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

19 Sep 202312min

As a minimal mom of 9 kids, my guest Angie Wipf from Calming the Chaotic knows that having systems in place for decluttering and home management is key - especially if you’re living in a smaller space (like 1200 square feet!) Angie describes herself as a minimal mom of 9 living in a smaller space, sharing her tips at Calming the Chaotic on Instagram, Facebook, and TikTok. She and he family focus on simple, sustainable, frugal living. Besides decluttering and routines, we talk about kids’ stuff - how much do you actually need to hold onto if you’re planning to grow your family? Angie’s sharing her secrets for simple living that can help you calm the chaos - and I can’t wait to share them with you! Resources Mentioned: Connect with Angie on Instagram, Facebook, and TikTok Angie’s DeClutter app For the entire month of September, if you leave a rating and written review in Apple Podcasts (five stars are my favorite, you can probably guess), take a screen shot of it and e-mail me at info@simplebyemmy.com, you will be entered in a drawing for a decluttering book of your choice! If you already left a rating and review, thank you! Share the podcast with a friend and send the screenshot to me at info@simplebyemmy.com for an entry into the giveaway. The giveaway is all month, and the winner will be announced on my episode airing Tuesday, October 3, 2023. *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

14 Sep 202330min

If your closets are overflowing or if you’re dreading the seasonal clothing change-out, this episode is for you! Today I’m sharing 5 super easy hacks to help you declutter your closet with ease. And these hacks will not only work for you, but your kids as well! So get ready to calm your closet chaos! Resources Mentioned (affiliate links may be included): Article about Pareto Principle and how we wear 20% of clothing 80% of the time Your Color Guru has helped me a ton with curating and paring down my wardrobe. Use code OVERWHELM to get 10% off at checkout! Episodes Mentioned: Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox Episode 20: The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos *** I help moms declutter their homes, heads, and hearts. New episodes every Tuesday and Thursday!   Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

12 Sep 202312min

We know that clutter directly impacts our overwhelm and stress, as well as our physical health. As we declutter and simplify, we are seeking a more peaceful, less stressful life. But if you have a chronic illness that is impacted by stress - like my guest Ali Cornish - then it’s even more important to declutter your home, head, and heart so that you can learn to not only survive, but thrive despite the challenges of the illness. Ali describes herself as a mother, writer and wife rooted in minimalism, wellness, and lifelong learning. Shortly after launching her website Everthrive.org, she was diagnosed with Ankylosing Spondylitis (otherwise known as AS), an incurable inflammatory disease. After suffering from long bouts of pain and intermittent immobility, Ali chose to redouble her commitment to a minimalist way of life. Through living simply, eliminating distractions, and focusing on the important aspects of life, she put her AS symptoms into remission. Whether you have a chronic illness like Ali, or if you’re just looking for ways to reduce stress and inflammation, today’s episode is incredibly helpful and I know you’re going to learn a lot. Resources Mentioned: Ali’s website, Everthrive.org Connect with Ali on Instagram *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

7 Sep 202326min

Cleaning is one of my least favorite home management activities. But in today’s episode, I’m sharing 8 things that have helped me reframe how I think about cleaning so that now it’s (mostly) stress-free. If you want to simplify and streamline your cleaning routine without the overwhelm, look no further! Resources Mentioned (affiliate links may be included): From now until midnight EST on September 30, 2023, e-mail me a screenshot of your rating and written review in Apple Podcasts (5 starts are my favorite!) to info@simplebyemmy.com or if you’ve already left a review, share it with a friend and screenshot that to info@simplebyemmy.com for your entry. The winner will win a declutter book of their choice! Here’s a few of my favorites: Decluttering at the Speed of Life by Dana K. White Minimalist Moms: Living and Parenting with Simplicity by Diane Boden Declutter Like a Mother by Allie Casazza Dr. Bronner’s Sal’s Suds - all-purpose cleaner Systemize Your Life Sink Reflections by Marla Cilley   Episodes Mentioned: Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

5 Sep 202314min

I hear these five misconceptions ALL the time from listeners and clients. You’re probably believing at least one right now! Let’s kick these misconceptions - and overwhelm - to the curb together so we can move forward towards the clutter-free life we desire. Resources Mentioned: *Note - affiliate links may be included which means that I get a small commission from any qualifying purchases you make from the link. Thanks!* Tiny Habits by BJ Fogg Free Resource: 50 Questions Minimalists Ask Episodes Mentioned: Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 5: Don’t Know Where to Start Decluttering? The Answer May Surprise You Episode 3: Before You Declutter, You MUST Do This First Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 22: Marie Kondo Didn’t “Give Up” on Tidying. Here’s What She Gave Up On - and 3 Ways You Can Do the Same Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

31 Aug 202313min