Cookie Guilt: Intuitive Eating, Quality Sleep, & Neurobiology in Recovery with Dr. Jillian Lampert

In today’s episode of the Growth, Grace and Gratitude podcast, Ari speaks with Dr. Jillian Lampert from the EMILY Program about the complexities of eating disorders, the importance of understanding one's relationship with food, and practical steps to foster a healthier mindset around eating. Dr. Lampert shares her personal journey with eating disorders and how it led her to a career dedicated to helping others. The conversation emphasizes the significance of community support, self-awareness, and the need for holistic approaches to mental health and nutrition.

Chapters

00:00 Introduction to Eating Disorders and Recovery

07:16 Jillian's Journey and the Emily Program

13:45 Understanding Relationships with Food

20:16 Practical Steps to Improve Eating Habits

25:33 The Impact of Community and Connection

Dr. Jillian Lampert (@emilyprogram on Instagram) is the Vice President of Strategy and Public Affairs for Accanto Health, the parent company of The Emily Program and Gather Behavioral Health. She also serves as Executive Director for The Emily Program Foundation. Dr. Lampert is Co-Founder & President of the REDC, the national consortium representing eating disorders care. She holds an adjunct graduate faculty position in the Department of Food Science & Nutrition at the University of Minnesota. She completed her doctorate degree in Nutrition and Epidemiology and Master of Public Health degree in Public Health Nutrition at the University of Minnesota. She earned a Master of Science degree in Nutrition at the University of Vermont and completed her dietetic internship at the University of Minnesota Hospital and Clinics. Dr. Lampert is the author of numerous book chapters and articles addressing the nutritional treatment of eating disorders, body image, sports participation, & adolescent health. As someone with a personal experience with an eating disorder, Jillian strives to bring more care to people and help them recover. One of her goals is to have kids & adults have confident, loving relationships with their bodies & themselves.

LinkedIn - https://www.linkedin.com/in/jillian-lampert-2a735651/

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Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. From everyone’s favorite Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise.

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