Rally In The Valley - Behind The Scenes
Interviews from the 2023 Rally In The Valley Friday Afternoon - Meg Jacoby, Corrina Coffin, Joe Roberto, Katie Knight Saturday - Sarah Tucker, Joe Roberto, Jack Driscoll, Lauren Rantala, Corinna C...
24 Aug 202354min
Australia Hybrid Fitness Update
Matt Moore and Monique McCreanor from One Moore Rep come on the show to talk about their experience at Hyrox Sydney a couple of weeks ago. We also look ahead to the Melbourne Hyrox coming up this week...
22 Aug 202352min
Rally In The Valley Recap
Dive into our latest podcast episode, where we break down Rally In The Valley 2023, event by event. We dig into what went right and a couple of things we're hoping to see change in next year's edition...
17 Aug 20231h 35min
Elizabeth Gilmore - Hybrid Dive
A multiple-time age group world record holder on Concept 2 machines, Elizabeth Gilmore knows how to work an erg. She is a great example of finding your niche later in life and excelling as a mom and a...
16 Aug 202358min
Joe Roberto - Hybrid Dive
Joe Roberto is kind of down for anything. Be it freezing on a mountain during a spartan race to baking in the Miami sun for a Hyrox, this man chases fitness wherever it takes him. Boxing, pickleball, ...
9 Aug 202356min
Not Quite A CROSSFIT 5K. Plus Hybrid Fitness August Rankings.
Dave Claxton and Jack Bauer defend their choices for this month's Hybrid Fitness Rankings. Jack Bauer also doesn't understand why CROSSFIT won't admit to a mistake in Event 7 from this year's Crossfit...
7 Aug 20232h 23min
3KO Hybrid Event - Deep Dive
Fitlab's Dave Deboer delves into the exciting realm of the new hybrid fitness event, McGregor 3KO. We explore various aspects including conception, the intriguing open vs. pro weights dilemma, scala...
4 Aug 202351min
Vivian Tafuto - Hybrid Dive
This week's guest is a multiple-time NCAA Champs level swimmer for Virginia who has seen one of the best progressions since entering the hybrid space. If one word is needed to define the story Vivian ...
2 Aug 202357min
