From Combat to Calm: Cole Grace on Healing, Humility & Mental Strength
In this powerful conversation, Cole Grace joins Healthy Mind, Healthy Life to explore the misunderstood strength of humility and how it became the foundation for his healing journey after war, addicti...
21 Sep 202518min
Mastering Relational Well-being and Communication with Amara Samata
In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformat...
21 Sep 202528min
Healing from Within: Aisha Rodrigue on Nervous System, Mindfulness & True Leadership
In this episode of Healthy Waves, Avik Chakraborty speaks with Aisha Rodrigue, co-founder of Human Garage, about holistic healing, nervous system regulation, emotional trauma, and embodied leadership....
21 Sep 202533min
Healing on the Trail: Rand Timmerman on Grief, Sobriety & Hiking the Appalachian at 72
In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Rand Timmerman—retired attorney, recovered alcoholic, Vietnam veteran, and author—about his life-changing journey hiking t...
21 Sep 202520min
Reclaiming Creative Worth with Rachel Vancelette: Burnout, Boundaries, and Bold Expression
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Rachel D. Vancelette—art advisor, strategist, and author of Own Your Worth—on how creatives can reclaim their value, he...
21 Sep 202527min
Training the Mindset Muscle: Unlocking Grit, Belief, and Mental Toughness with Coach Sandy Cohen
What separates champions from quitters? It’s not talent—it’s mindset. In this high-impact episode of Healthy Mind, Healthy Life, host Sana speaks with Coach Sandy Cohen, a dynamic mindset coach, speak...
21 Sep 202523min
Entrepreneurship After Trauma: Redefining Strength with Amy Friesen
In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Amy Friesen—award-winning entrepreneur, author, and founder of Tea & Toast—about the emotional realities of c...
21 Sep 202518min
The First Daughter Awakening: Healing, Reclaiming & Rising with Adaku Mbagwu
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach and Healed Hero founder, Adaku Mbagwu, to unpack the hidden burdens and emotional sc...
21 Sep 202520min
