Ep#11 Mastering the Pleasure and Pain of human life
- How and why our emotions are causing us problems. - The shame of not being happy. - Addiction as emotional escape. - Regulating emotions and creating more joy. Send a text --------------------------...
2 Dec 202111min
Ep#10 How to feel more love, less fear
- You still have the same amount of love and fear available as you've always had. - How love and fear motivate us. - The virtue cycle of love and the negative cycle of fear. - Tips on feeling more lov...
25 Nov 202112min
Ep#9 Harnessing the power of connection
- Why going it alone in burnout doesn't work. - How to tap in to generosity and crowdsource ever more success. - Developing your Big Potential via leadership and teamwork. - The many upsides of connec...
18 Nov 202116min
Ep#8 How to be the best student to supercharge your burnout recovery
What you will learn: How to set yourself up for recovery from burnout.Why not everyone does that.The attributes of people who recover.Ten tips on becoming the person who leaves burnout behind.Send a t...
11 Nov 202112min
Ep#7 Top 4 tips to reduce frustration
What you will learn: The trap of frustration.The link between frustration and helplessness.4 tips to reduce frustration. Send a text ----------------------------------- Resources: Leadership withou...
4 Nov 202112min
Ep#6: Stop feeling out of control, find the antidote inside of you
What you will learn: Why so many of us feel out of control.Lacking a sense of approval and belonging.How self-criticism contributes to burnout.The part self-trust plays in regaining a sense of wellbe...
28 Okt 202113min
Ep#5: How to fix overwork and overwhelm
What you will learn: What IS overwork?What overwork is not.Why do we experience it?How to tackle overwork.Send a text ----------------------------------- Resources: Leadership without Burnout https://...
21 Okt 202112min
Ep#4: How to manage anxiety at work
What you will learn: Why we get anxious at work.How anxiety spirals if we don't fix it.Anxiety and your health.How to manage anxiety at work.Send a text ----------------------------------- Resources: ...
14 Okt 202116min
