How Parental Expectations Shape Identity — And How to Reclaim Yours

How Parental Expectations Shape Identity — And How to Reclaim Yours

Therapist and host, Malisa Hepner, and Arnold from Braingym.fitness dive deep into the lasting impact of parental expectations. Discover how external pressures can shape identity, influence career and relationship choices, and fuel cycles of self-doubt. Most importantly, learn practical strategies to break free from limiting patterns and reclaim your authentic life.

Identify one belief or expectation you've carried from your parents that no longer serves you. Write it down, then reframe it into an empowering belief that supports the life you want to live.

Arnold's links: Website, Insta, Youtube

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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BONUS EPISODE: MENTAL HEALTH AWARENESS (HAPPY BIRTHDAY WILLIE)

BONUS EPISODE: MENTAL HEALTH AWARENESS (HAPPY BIRTHDAY WILLIE)

I started this episode as a way to be emotionally available and intimate about my feelings related to my brothers mental illness (Schizophrenia). It lead me down the road of visiting my own path of me...

28 Maj 202429min

Episode 13: A Little Sugar, A Lot Of Spice

Episode 13: A Little Sugar, A Lot Of Spice

Meet Shane! We had a fun little talk about being direct (blunt), saying what we feel and what we need, and how to move in a way that honors our most authentic self and our inner most needs. I hope you...

27 Maj 202444min

Episode 12: POV

Episode 12: POV

Man, could I identify with Tina's struggles. That's the thing, we are all dealing with something inside of ourselves. I hope that this episode helps you to start to understand your insides just a litt...

24 Maj 202453min

Episode 11: Past, Present, Future

Episode 11: Past, Present, Future

Meet Chad of N/T Performance. I love his redemption story and how he chooses, daily, to overcome his past. Join our discussion and hear his hopes for the future.

22 Maj 202447min

Episode 10: Maybe, Maybe not...

Episode 10: Maybe, Maybe not...

My conversation with Jessie brings up some really interesting points worth exploring. Man, our moms really messed us up lol. Enjoy!

20 Maj 20241h 6min

Episode 9: And We Danced By The Light Of The Moon...

Episode 9: And We Danced By The Light Of The Moon...

SENSITIVE CONTENT WARNING The topic of suicide is mentioned Diana and I ventured along our own path during this discussion, mirroring the path we have chosen for ourselves recently. We are learning to...

17 Maj 20241h 17min

Episode 8: Mis Amores? I think?

Episode 8: Mis Amores? I think?

An open conversation with some divine feminine's. I'm so grateful for love on all days, but man these girls know how to come through on the hard ones. I hope you enjoy them as much as I do

15 Maj 202427min

Episode 7: Highschool Sweethearts

Episode 7: Highschool Sweethearts

Highschool Sweethearts reunited, Dusty and Bo, use their sweet natured, good humor and put their emotional availability to the test. We all feel the love.

13 Maj 202426min

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