WITH MUSIC - Steady Ground: NSDR Meditation for Anxiety Relief
Anxiety keeps the body primed for a threat that never arrives. This NSDR meditation interrupts that cycle at the physical level, relaxing the muscles that hold tension and slowing the breath until you...
14 Sep 10min
Steady Ground: NSDR Meditation for Anxiety Relief
Anxiety keeps the body primed for a threat that never arrives. This NSDR meditation interrupts that cycle at the physical level, relaxing the muscles that hold tension and slowing the breath until you...
14 Sep 9min
WITH MUSIC - Clear the Haze: Yoga Nidra for Brain Fog and Focus
Brain fog is a signal that your capacity for focus is spent, not a problem to push through. This Yoga Nidra practice gives your brain a stretch of genuinely deep rest, allowing the haze to clear and s...
13 Sep 9min
Clear the Haze: Yoga Nidra for Brain Fog and Focus
Brain fog is a signal that your capacity for focus is spent, not a problem to push through. This Yoga Nidra practice gives your brain a stretch of genuinely deep rest, allowing the haze to clear and s...
13 Sep 9min
WITH MUSIC - Softening Into Sleep: Guided NSDR to Fall Asleep Fast
Lying awake and trying harder to sleep only raises your arousal. This guided Non-Sleep Deep Rest session removes the effort entirely, slowing your brain waves and lowering body temperature so that sle...
12 Sep 10min
Softening Into Sleep: Guided NSDR to Fall Asleep Fast
Lying awake and trying harder to sleep only raises your arousal. This guided Non-Sleep Deep Rest session removes the effort entirely, slowing your brain waves and lowering body temperature so that sle...
12 Sep 10min
WITH MUSIC - Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts
Racing thoughts feed on your attention. This Yoga Nidra session gives that attention somewhere else to go, moving it deliberately through sensation, breath and weight until the mental commentary loses...
11 Sep 13min
Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts
Racing thoughts feed on your attention. This Yoga Nidra session gives that attention somewhere else to go, moving it deliberately through sensation, breath and weight until the mental commentary loses...
11 Sep 13min
