Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

Most of us usually worry about what other people think, with what we do how we act, just literally with everything but the truth is we are actually just guessing. There is no way you could know what t...

22 Sep 201520min

Today, Chalene talks about the ways you can do to instantly make yourself a happier person. These are the eleven quick happy hacks to boost your mood now. Stop dieting & start living: www.131Method....

11 Sep 201525min

Today, Chalene teaches you how to fall asleep in 60 seconds or less. This episode was recorded live in the world-renowned Hoag Sleep Disorder Center in Newport Beach California where she had to stay f...

2 Sep 201513min

Today, Chalene talks about how to make a total reset of your time management. Learn how to be incredibly effective and productive by discovering the ways to make the best use of your time. Learn mor...

26 Aug 201525min

Today, Chalene talks about what makes you become productive. Know why learning the season of restoration or by giving yourself time to relax and enjoy the fruit of your labor is so important in your b...

20 Aug 201527min

Gary Vaynerchuk chats with Chalene (live on Periscope!) about the all-important balance between work and life. While Gary and Chalene don't agree on everything, it's great food for thought for every e...

18 Aug 201527min

Today, Chalene talks about one of the highly recommended security apps that everyone should download. Creating a complicated Password is not enough, you need to encrypt your password to ensure securit...

13 Aug 201540min

Today, Chalene talks about sleep deprivation and the consequences of not getting enough sleep. She shares the update from the National Sleep Foundation, the recommended guidelines on how much sleep yo...

11 Aug 201533min