EP#366 Coaching and Training with Author Francesca Filippini

Today I sit down with my dermatologist, Lisa Bowersox to chat about skin, sun, and how to protect against aging or even worse, cancer. Big thanks to Lisa for sharing her weather of knowledge and her t...

21 Dec 20251h 19min

Today Matt Jones returns to the show to chat about the positive effects of music.  He is passionate to say the least about the sweet sounds of music, and I am finding more and more that if I am lookin...

18 Dec 20251h 21min

Today I talk through my process for getting ready for sailing in heavy weather. After being in a sassy little gale a few weeks ago and being asked about this topic, I wanted to share my system for get...

13 Dec 20251h 5min

Well we are back on the road and heading to the coast for some presentations. Just an update on things past, present and future.  Thanks for listening. Help Support this podcast with the following lin...

8 Dec 202541min

We made it!  Despite the weather, the gulf stream, the engine issues, the cruise ships and the waiting; we made it!  Back on the dock and getting ready to jump on a plane for the great white north.  T...

30 Nov 20251h 4min

A battle through a dark night! Thanks for listening Help Support this podcast with the following links, Thanks for listening! Total Boat 5% discount code: https://www.totalboat.com/?sca_ref=9803393.xY...

26 Nov 202545min

After 10 days at sea we have reached the mind state I always chase out here, low input-high enjoyment. Thanks for listening  Help Support this podcast with the following links, Thanks for listening! T...

24 Nov 20251h 1min

Update from day 8 Help Support this podcast with the following links, Thanks for listening! Total Boat 5% discount code: https://www.totalboat.com/?sca_ref=9803393.xY85BaEnxZ Rustbelt 950: https://gle...

21 Nov 202534min