AuDHD Flourishing29 Aug 2025

How to Make Projects Happen - Repost

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and approaches that tend to work for us.

Key Takeaways:

We usually learn to use what I call the Adrenaline-Anxiety Approach. While effective short-term, it can lead to burnout and other issues.
A monotropic approach is more sustainable and individualized... and it can feel slow at first.
Experimentation as a core tool
Creating just enough structure and safety to get going, without getting bogged down (loose planning)
Working with the brain states you have
Managing interruptions, inputs, and daily life
Finding the balance that works for you

The episode also walks through the Love Your Brain course, designed to help AuDHDers understand their mind-body system, work with brain states, and navigate project challenges. The course emphasizes self-compassion, experimentation, and building processes tailored to individual needs.

Repost - originally posted July 12th 2024

Note: not strictly in the current 10-episode series, but still relevant!

Links mentioned:

Devon Price's Laziness Does Not Exist article, and a PDF if you're not on Medium
The transcript may be especially useful for this episode! (It'll take a few seconds for the link to fully load to this episode)
Love Your Brain course (and the Sep/Oct 2025 live round info)

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(172)

Bonus: Mattia on Hacking Your ADHD with William Curb

Navigating the Dual Diagnosis of AuDHD. Thanks to William Curb for hosting on the Hacking Your ADHD podcast, and providing the audio to share directly. You can read the full show notes and transcript ...

17 Mars 202442min

41 The Disappointment of Success

Success is a complicated topic for AuDHD folks. We're often not praised for what feels the most difficult. Then sometimes told we did an amazing job for something that didn't feel like a big deal. AuD...

15 Mars 202419min

40 Art and Depression with Kal Anderson

How does one continue to make art while depressed? Artist Kal Anderson (he/they) has created a large body of work through the ups and downs.Topics include:Questioning the value of artThe process of cr...

8 Mars 202452min

Energy Leading to Overwhelm

Energy doesn't always feel good. Sometimes it leads directly into overwhelm! 4m mini episode Hosted on Acast. See acast.com/privacy for more information.

4 Mars 20244min

39 Autism "Levels" and Monotropism

Autism "Levels" (1, 2, or 3 in current diagnostic terminology) are not necessarily an accurate reflection of our lived experience.Reflecting on last week's guest and what "subclinical" autism even mea...

1 Mars 202426min

Mini: Pushing Yourself

A question I hear a lot: Should I just push through? It's not all or nothing. Feeling unable to do something right now doesn't mean that all is lost and the day is a complete wash. It's safe to switch...

23 Feb 20246min

38 What's "Subclinical" Autism? with William Curb

William Curb hosts the Hacking Your ADHD podcast. We dive into what it means to have a "subclinical" autism diagnosis, and what that implies in the context of having a completely different brain. Othe...

23 Feb 202449min

37 Don't Become a Coach for the Money!

Today we delve into ethical considerations around marketing coaching, including MLM-like tactics, pricing, and the pressure to charge high fees to recoup investments in programs teaching coaches how t...

16 Feb 202443min