Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD
About IBD30 Aug 2025

Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD

Stress is a huge problem for people who live with immune-mediated conditions like Crohn's disease or ulcerative colitis. The condition causes tension in all the parts of our lives. We can't get rid of it, so we need to find ways to either minimize it or manage it. I talk to Dr. Jin Lee, neuropsychologist and CEO of IMIdeology, about managing stress while living with chronic inflammatory diseases like IBD and lupus. We discuss the impact of chronic stress on health, the challenges of fragmented care, and the benefits of a multidisciplinary, holistic approach. Dr. Lee shares practical, easy-to-implement stress management tips that you can do even when sitting at a stoplight! Plus, we tell you about the upcoming "Bridging Autoimmunity: Patient Forum" taking place on September 13th in Dobbs Ferry, NY. You'll come away from this episode understanding how integrated care, community support, and small daily habits can improve quality of life with chronic illness. Episode transcript and more: https://bit.ly/AIBD182 ***Register for the Bridging Autoimmunity: Patient Forum on September 13th, 2025!*** 0:04 Intro & Guest Background
2:55 Motivation & Clinic Model
4:53 Illness & Stress
5:16 Stress in Chronic Illness
7:28 Invisible Illness & Advocacy
8:38 Stress Management & Pilot Program
10:40 Wearables & Health Coaching
12:18 Research vs. Real Life
16:13 Building Habits
18:43 Autoimmunity Forum
22:34 About the Clinic
24:49 Connect & Learn More
26:20 Closing & Resources Topics in this episode include: ✨ Managing stress while living with chronic illness ✨ Impact of chronic inflammatory conditions on physical and emotional health ✨ Importance of a multidisciplinary care approach for chronic illnesses ✨ Challenges of fragmented healthcare and communication among specialists ✨ Stress management strategies for patients with chronic pain ✨ Role of small, manageable habits in building resilience ✨ Addressing the gap between research and real-life patient experiences ✨ Upcoming Bridging Autoimmunity Patient Forum and its offerings ✨ Integrated, patient-centered care for chronic inflammatory diseases ✨ Community support and resources for individuals with autoimmune conditions Find IMIDeology at: Find Amber J Tresca at: Find Mac Cooney (mix, sound design, and theme music) at:

Avsnitt(200)

Princesses Poop Too

Princesses Poop Too

Does having inflammatory bowel disease (IBD) make you feel like a princess? Crohn's disease and ulcerative colitis are not only painful, serious conditions, but they also carry stigma which leads to p...

11 Juni 201938min

We Still Don't Know What Happened

We Still Don't Know What Happened

Every person that lives with Crohn's disease or ulcerative colitis in the United States knows the challenges of dealing with health insurance companies. Denials of service are common, particularly whe...

21 Maj 201937min

I Just Said Yes

I Just Said Yes

Living with Crohn's disease or ulcerative colitis may have a significant affect on intimate relationships. The reasons for this are as individual as we are but can include pain, fatigue, medication si...

7 Maj 201935min

You Have to Do What's Best For You

You Have to Do What's Best For You

Many young people who are undergoing ileostomy surgery to treat Crohn's disease or ulcerative colitis have never met another younger person with an ostomy. Gaylyn Henderson, founder of Gutless and Gla...

23 Apr 201945min

What Are People Going to Think?

What Are People Going to Think?

People who live with Crohn's disease and ulcerative colitis experience stigma because of their inflammatory bowel disease (IBD). The taboo topic of bowel disease can permeate all aspects of a person's...

9 Apr 201933min

Help for Parents With Crohn's Disease or Ulcerative Colitis

Help for Parents With Crohn's Disease or Ulcerative Colitis

How does IBD affect your family? Do you know about the tools and resources that are available to help you on your disease journey? On this episode of About IBD, I talk with the Director of Patient Edu...

26 Mars 201957min

Your Body Is Depending on You to Be Assertive

Your Body Is Depending on You to Be Assertive

It's common for people with IBD to look online for patients who have a similar disease journey to their own. For men, however, there are fewer places to find such a peer because there are not as many ...

12 Mars 201927min

I Felt a Lot of Guilt

I Felt a Lot of Guilt

What compels a person to share their personal journey with IBD? For Rasheed Clarke, author of Three Tablets Twice Daily, his writing began as a way to keep track of everything for himself and his heal...

26 Feb 201923min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
sova-med-dan-horning
brottarbroder
sa-in-i-sjalen
rss-the-house-podcast-3
rss-basta-livet
rss-sjalsligt-avkladd
rss-psykoterapipodden
smartare-fitness-podden
dodsdomar