EP 34 Waiting For Things To Get Better? 3 Tips To Regulate Your Nervous System When Addiction Impacts Your Home

EP 34 Waiting For Things To Get Better? 3 Tips To Regulate Your Nervous System When Addiction Impacts Your Home

Living with alcoholism in your marriage can leave you feeling like the weight of the world is on your shoulders. The lies, broken promises, and constant chaos can make you wonder if hope is even possible. If you’ve ever whispered, “I can’t keep doing this,” this episode is for you.

In today’s conversation, I share 3 Christ-centered, practical tips to help you take one small step forward when you feel hopeless and defeated. These aren’t about fixing your husband—they’re about helping you anchor your heart, care for yourself, and invite God into the exhaustion.

You’ll learn:

  • Where your hope belongs when his choices keep breaking it.

  • Simple acts of self-care that bring life back into your day—like stepping outside in the sunshine, turning on praise music, or moving your body to clear the heaviness.

  • How to invite God into your weariness, trusting Him to carry what feels impossible.

Hopelessness doesn’t mean you’ve failed—it means you need fresh ways to steady your soul in Christ. With Him, you can take the next step, even in the storm.

📩 Do you have a question you’d like me to cover on the show, or a testimony of how God is meeting you in this journey? Email me at https://calendly.com/wifeontherocks/1hrcoachingsession

Addiction, Co-Dependency, Boundaries, Alcoholic, Marriage, Hope

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Ep 54 Codependency & Natural Consequences in Active Addiction

Ep 54 Codependency & Natural Consequences in Active Addiction

Listener Question Part 2:  "I find myself trying to control my husband's drinking and even some other things. We own a successful (for now) business and I manage it with him—but he is dropping the bal...

12 Aug 28min

Ep 53 The Impact of Addiction on Business and Income

Ep 53 The Impact of Addiction on Business and Income

Wife on The Rocks Marriage and Business - Listener Question "I find myself trying to control my husbands drinking and even some other things. We own a successful (for now) business and I manage it wit...

29 Juli 24min

Ep 53 Rehab for a YEAR? Alcoholism Treatment Options

Ep 53 Rehab for a YEAR? Alcoholism Treatment Options

In this episode of Wife on the Rocks, we continue last week's listener question and dive deep into one of the hardest parts of the recovery journey — deciding what rehab actually looks like for your f...

15 Juli 17min

Ep 52 He's FINALLY Ready for Help: What I Wish I Knew BEFORE Rock Bottom

Ep 52 He's FINALLY Ready for Help: What I Wish I Knew BEFORE Rock Bottom

“My husband finally agreed to get help… What do we do now?” For years you may have prayed for your husband to recognize his alcoholism and addiction. But as wives when that moment finally comes, along...

12 Juni 21min

EP 51 Parenting With An Alcoholic: Emtional Outbursts & Protecting Kids

EP 51 Parenting With An Alcoholic: Emtional Outbursts & Protecting Kids

In this Listener Q&A episode of Wife on the Rocks, I answer a heartbreaking question many wives silently carry: 👉 “How do I parent and protect my children when my husband struggles with alcoholism an...

19 Maj 28min

Bonus Episode: BIG Announcement & Trusting God In Alcoholism AND Recovery

Bonus Episode: BIG Announcement & Trusting God In Alcoholism AND Recovery

Wondering why there has been a pause in new episodes? Tune in to find out why!  God can do more than we ask or imagine and I will explain what that is looking like in my life right now ♥ Years ago in ...

29 Jan 12min

Ep 50 Ever Wonder Why He Drinks More at the Holidays? INTERVIEW: Recovering Alcoholic Explains His Addiction Experience of Christmas Past.

Ep 50 Ever Wonder Why He Drinks More at the Holidays? INTERVIEW: Recovering Alcoholic Explains His Addiction Experience of Christmas Past.

Why does drinking seem to escalate every holiday season — and why does it feel so lonely for the wife watching it happen? In this episode of Wife on the Rocks, we sit down together for an honest conv...

24 Dec 202521min

Ep 49 Has He Stopped “Showing Up” for the Holidays? Guest Interview: Addiction, Alcoholism, Depression, and Anxiety Collide at Christmas

Ep 49 Has He Stopped “Showing Up” for the Holidays? Guest Interview: Addiction, Alcoholism, Depression, and Anxiety Collide at Christmas

What happens to holidays as alcoholism progresses? In this episode of Wife on the Rocks, we share a deeply personal conversation about how alcohol addiction slowly changed our family’s holidays over ...

17 Dec 202515min

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