Ep. 8 - Mental Toughness: Persevering Through Challenges and Improving Your Mental Health

Ep. 8 - Mental Toughness: Persevering Through Challenges and Improving Your Mental Health

In this video, I discuss the concept of mental toughness and how it relates to achieving our goals in life. I share personal stories from my experiences in sports, the military, and training for an Ironman race. Mental toughness is the ability to push through non-ideal circumstances and keep going towards our desired outcomes. I explain the components of mental toughness, including short-term acute mental toughness, a growth mindset, and focus. I also provide tips on how to build mental toughness and emphasize the importance of taking control of our physical health and surrounding ourselves with positive influences.

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Jake Prusha: 100 Murphs in 100 Days & Breaking the Silence on Mental Health

Jake Prusha: 100 Murphs in 100 Days & Breaking the Silence on Mental Health

In this episode I sit down with Jake Prusha — Coast Guard vet, mental health advocate, and someone who’s been through the it. Jake opens up about his battles with depression and anxiety, the reality o...

20 Sep 20251h 55min

The Shift Ch. 2 | The "Mental Quantum Leap" Framework We Teach

The Shift Ch. 2 | The "Mental Quantum Leap" Framework We Teach

Want help implementing these systems? Click here: https://www.combatfitness.co/apply?el=youtubeDownload the free ebook "Crash Course: How To Eat Train & Recover Like a Pro" Here:https://drive.google.c...

6 Apr 202527min

Ep. 32 - Deep Dive: Exposing The Fitness Industry's $1B "Motivation" Scam

Ep. 32 - Deep Dive: Exposing The Fitness Industry's $1B "Motivation" Scam

Want help implementing these systems? Click here: https://www.combatfitness.co/slof?el=podcastIf you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by c...

28 Feb 202524min

The Shift | Chapter 1: Breaking Free from the Cycle

The Shift | Chapter 1: Breaking Free from the Cycle

Are you tired of reliving the same day over and over, feeling stuck in a loop that hinders your growth? In Chapter 1 of The Shift series, we delve into the reasons behind this stagnation and introduce...

21 Feb 202515min

The Shift: Official Teaser

The Shift: Official Teaser

What does it really take to go from nothing to great?In this 5-part series, The Shift, we break down the exact steps needed to transform your mindset, habits, and discipline—so you can level up in eve...

17 Feb 202531s

Introducing: Combat Fitness ONE

Introducing: Combat Fitness ONE

The next evolution of fitness is here.For years, we’ve been refining, testing, and optimizing this system. Now, it’s finally live.Combat Fitness ONE isn’t just an upgrade—it’s a complete transformatio...

15 Feb 20255min

Ep. 31 - Perfect Resets: Brutal Honesty About What Is Keeping You Stuck

Ep. 31 - Perfect Resets: Brutal Honesty About What Is Keeping You Stuck

If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness.We began by creating fitness programs for young guys entering the military and have since evolved into offer...

5 Feb 202512min

Ep. 30 - FREE VIDEO COURSE: Nutrition Foundations

Ep. 30 - FREE VIDEO COURSE: Nutrition Foundations

If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offe...

1 Feb 202519min

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