Ep 240 Tias Little – Yoga of the Subtle Body

Ep 240 Tias Little – Yoga of the Subtle Body

Ep 240 Tias Little Yoga of the Subtle Body

Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle body. Tias shares his extensive experience in yoga and meditation, discussing the importance of understanding the physical and energetic anatomy of the body. They explore various topics including the significance of the feet, the midline, bandhas, the psoas and diaphragm connection, the adrenal system, and the role of the heart in feeling. Tias emphasizes the need for humility in practice and the importance of fluid dynamics for longevity, ultimately leading to a deeper understanding of Samadhi and the journey inward.

www.prajnayoga.com | @prajnayoga

Book: Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

YOUTUBE

https://www.youtube.com/@keenonyoga

SUPPORT

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

FOLLOW

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Linktree: https://linktr.ee/Keenonyoga

Key Points

· The subtle body is a crucial aspect of yoga practice.

· Understanding anatomy enhances the practice of yoga.

· The feet serve as the foundation for the entire body.

· The midline connects the ground to the sky, embodying balance.

· Bandhas are about engagement and release, not just holding.

· The psoas and diaphragm are interconnected in movement and breath.

· The adrenal system plays a significant role in our energy levels.

· Cultural reflections on yoga can inform our practice.

· The sacrum is central to many yoga postures and movements.

· Fluid dynamics in the body are essential for health and longevity.

Avsnitt(200)

Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini

Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini

Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpreta...

19 Okt 20251h 7min

Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism

Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism

John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He d...

12 Okt 20251h 13min

Ep 245 Adam Keen – What is Modern Yoga?

Ep 245 Adam Keen – What is Modern Yoga?

Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishna...

5 Okt 202547min

Ep 244 Jock Orton – Yoga's Healing Power

Ep 244 Jock Orton – Yoga's Healing Power

Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discu...

28 Sep 20251h 10min

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explores the contrasting archetypes of teachers in the con...

21 Sep 202534min

Ep 242 Elizabeth Kadetsky – The Cultural Dynamics of Yoga

Ep 242 Elizabeth Kadetsky – The Cultural Dynamics of Yoga

Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it. She reflects on her journey to writing the book...

14 Sep 202559min

Ep 241 Adam Keen – Healing Through Touch in Yoga

Ep 241 Adam Keen – Healing Through Touch in Yoga

Ep 241 Adam Keen – Healing Through Touch in Yoga Adam explores the complex and evolving role of touch in yoga practice. He discusses the historical context of touch in yoga, the healing potential of ...

7 Sep 202543min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
bathina-en-podcast
rysarstunden
rss-borgvattnets-hemligheter
sektledare
rss-patos
rss-historiens-mysterier
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-alternativ-historia
spokhistorier
rss-hogmod
rss-bajen-idag
rss-universums-hemligheter
rss-basta-livet
skillnadens-av-sara-backmo
rss-fraga-stjarnorna
rss-activation-podcast
juridikpodden
mediumpodden-vivi-camilla