Read: Holding the Heavy Stuff by Ben Sedley

Read: Holding the Heavy Stuff by Ben Sedley

Can we stop fighting our painful emotions and instead learn to hold them with calm curiosity?

Hosted by Michelle Martin, today’s episode explores a new self-help book with acceptance and commitment therapy (ACT) at its core.

Written by psychologist Ben Sedley, the book helps readers understand why treating yourself with compassion can be more powerful than chasing positivity.

We dive into the book Holding the Heavy Stuff and its lessons for managing anxiety, depression, trauma, OCD, and even chronic pain.

Learn how ACT differs from mindfulness while helping us connect with our values and take meaningful action.

See omnystudio.com/listener for privacy information.

Avsnitt(3556)

Mutual funds or ETFs - which is better?

Mutual funds or ETFs - which is better?

Many of us often think financial planning involves investing, but what we overlook is the importance of budgeting, debt management and protection. Most believe that the active management of our finances through the help of professional portfolio managers - who manage mutual funds or unit trusts - can’t beat the passive funds over the long-term. Yet, people pay higher fees for ETFs. Why are ETFs gaining so much popularity? And is one better than the other? Saijal Patel, Founder & CEO of Saij Elle shares more. She also gives her three golden rules to investing.See omnystudio.com/listener for privacy information.

26 Juli 201912min

What's the best way to do money transfers? Try this simple cheaper method.

What's the best way to do money transfers? Try this simple cheaper method.

Are you looking for the best way to move money around the world? Whether you’re sending money to another country, spending money abroad, or making and receiving international business payments, here’s one tech company on a mission to make your life easier and save you money when you do money transfers. Harsh Sinha, Chief Technology Officer of TransferWise shares more.See omnystudio.com/listener for privacy information.

25 Juli 20199min

Money and Me: Cracking Cryptocurrency

Money and Me: Cracking Cryptocurrency

Join Michelle Martin, as she speaks with Leng Hoe Lon, Author of “Decrypted: A Financial Trader’s Take on Cryptocurrency, about everything one needs to understand about blockchain and cryptocurrency.See omnystudio.com/listener for privacy information.

25 Juli 201914min

Still looking for a reason to exercise regularly? People who do earn 9 per cent more.

Still looking for a reason to exercise regularly? People who do earn 9 per cent more.

We all know the benefits of working out but did you know that people who exercise at least three hours a week earn 9 per cent more than those who don’t? This, according to a study published by the Journal of Labour Research. We’ll also discuss if your monthly gym membership is worth the money or is it a wasted investment? Entrepreneur and nutrition researcher, Dr Vincent Candrawinata shares more.See omnystudio.com/listener for privacy information.

24 Juli 201915min

Money and Me: What Makes a REIT Affordable

Money and Me: What Makes a REIT Affordable

Join Michelle Martin, as she speaks with Jonathan Ang and Kelvin Seetoh, Co-Authors of Value Investing: Expand Your Circle of Competence, on how to spot the key indicators in determining a REIT's affordability and the importance of keeping track of DPU.See omnystudio.com/listener for privacy information.

24 Juli 201915min

A whooping 27,000 trees are destroyed each day just to make toilet paper. How can you do your part?

A whooping 27,000 trees are destroyed each day just to make toilet paper. How can you do your part?

The Nurturing Co hopes to inspire consumers to change their attitude towards no-plastic waste through the development and distribution of environmentally friendly daily-use essential products. Named the ‘Best Social Enterprise’ at the Sustainable Business Awards 2019, local startup ‘The Nurturing Co’ dedicates itself to daily essential use products that have a reduce-to-zero plastic and zero virgin trees impact. Its core product, Bambooloo - which is a line of tissue paper products made from bamboo and packaged in recycled paper - are the only kind in the world that are entirely plastic-free. David Ward, CEO of The Nurturing Co and Michael D'Oliveiro, COO of The Nurturing Co shares more.See omnystudio.com/listener for privacy information.

23 Juli 201912min

Money and Me: Get Money Smart quickly with Seedly

Money and Me: Get Money Smart quickly with Seedly

Join Michelle Martin, who speaks with Kenneth Lou, CEO of Seedly about how users can keep track of their personal finances through syncing their bank and credit card accounts to the personal web app.See omnystudio.com/listener for privacy information.

23 Juli 201912min

Money and Me: Learn the Power of Value Investing

Money and Me: Learn the Power of Value Investing

Join Michelle Martin, as she speaks with Royston Yang, Author at The Motley Fool about everything to do with Value Investing, its benefits for one's wealth and the 3 ‘I’ Philosophy approach that will help in building one’s finances.See omnystudio.com/listener for privacy information.

22 Juli 201916min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-borsens-finest
uppgang-och-fall
svd-ledarredaktionen
avanzapodden
lastbilspodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
fill-or-kill
rss-kort-lang-analyspodden-fran-di
rss-dagen-med-di
affarsvarlden
borsmorgon
dynastin
tabberaset
kapitalet-en-podd-om-ekonomi
montrosepodden
rss-inga-dumma-fragor-om-pengar
market-makers