Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra

This week we're joined by Phrost, the founder of Bullshido. You probably know Bullshido as one of the internet's best resources for debunking fake martial arts, fake news, and other bullshit. In this episode, Phrost shares his toolkit for inoculating yourself against bullshit. Phrost's advice: Enforce the burden of proof.Avoid dichotomous (black and white) thinking.Keep your identity small.Trust data, not anecdotes.Beware of those promising certainty.Understand that imperfect sol...

12 Juli 20211h 23min

This week, we're joined by Erin Herle! Erin is a black belt under Rubens "Cobrinha" Charles, an elite competitor, and the founder of #submitthestigma, a mental health awareness organization for grapplers. Learn more about #submitthestigma here: https://www.submitthestigma.org/ This episode references the book Mindset, by Carol Dweck: https://www.amazon.com/gp/product/0345472322 Mental models discussed in this episode: Mindfulness https://bjjmentalmodels.com/mindfulness/ Growth Min...

5 Juli 20211h 22min

This week, Steve and Matt do a super detailed breakdown of wedges: a core mechanic of Jiu-Jitsu that's critical to offense. Frames and wedges have a lot in common, but frames are primarily used for defense, whereas wedges are primarily used for offense. If you liked our prior conversation on frames, you'll love this one on wedges. Mental models discussed in this episode: Core Mechanics https://bjjmentalmodels.com/core-mechanics/ Inside Channel Control https://bjjmentalmodels.co...

28 Juni 20211h 3min

This week, we're joined by newly minted black belt Margot Ciccarelli! Margot leads us on one of our most interesting discussions ever: her philosophy of movement vocabulary. Margot argues that we speak with our bodies, and that movement is a form of communication. In this episode we talk about the vocabulary we use in Jiu-Jitsu: how we label, speak, and listen with movements we make. Mental models discussed in this episode: Dictate the Pace https://bjjmentalmodels....

21 Juni 20211h 6min

This week, we're joined by one of our most often requested guests: Sonny Brown! Sonny, also known as "that other BJJ podcast guy," is working on a kesa gatame instructional. He joins us to share core concepts on this underutilized position. We debunk common kesa gatame misconceptions: "They'll just take my back""They'll just bridge me over""They'll just push my head into an armbar or crucifix""Kesa gatame is only for big guys""Once you get into kesa gatame, you’re stuck there." C...

14 Juni 20211h 4min

We've got a bonus episode for you this week! Rob Biernacki joins us to introduce arm drag concepts from his new instructional. Learn about Rob Biernacki's arm drag concepts here: Rob Biernacki: The BJJ 2 on 1 Grip, with Advanced Details https://www.youtube.com/watch?v=F-9tV6kU018 The Arm Drag and 2 on 1 Formula, with Rob Biernacki and Stephan Kesting https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/ BJJ Concepts https://bjjconcepts.net Mental models discussed in this epis...

10 Juni 202146min

This week, we're joined by Christian Graugart. Christian is the founder of BJJ Globetrotters, Beltchecker.com, and TeachingBJJ.com. In this episode, we break down Christian's five-part framework for creating: failure, brains, skills, ideas, and karma. Christian's creations: “Create Something” workshop with Christian Graugart https://youtu.be/gqtTRF5Fu98 BJJ Globetrotters https://www.bjjglobetrotters.com/ Belt Checker https://www.beltchecker.com/ Teaching BJJ https://www.teachi...

7 Juni 20211h 40min

This week, we're joined by Adam Medlock. Adam is the lead autism educator for a special school in the UK. He has worked with children and young adults with autism for most of his professional life. Adam joins us to educate the grappling community on autism. He provides a framework for understanding the autism spectrum and making BJJ more inclusive to autistic students. Topics discussed include: How autism and the spectrum are definedHow BJJ may be beneficial to autistic pe...

31 Maj 202159min