Meditation: Tune Into Your Breath 🌬
This is the time to tune in. To bring your attention, Deep into your breath. So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax you...
15 Aug 202213min
Meditation: Ebb & Flow ☯
For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature reminds us, That the rhythm of life, Occurs in cycles....
14 Aug 202216min
Meditation: Prayers of Hope 🙏
May you open yourself to the goodness of today. May you spread love by choosing love, Even when it’s tough. May all the walls between us, Dissolve. May we all seek to understand, And listen. ...
13 Aug 202212min
Meditation: When You Feel Hopeless 😟
The air has been released, The sails have tumbled down. It feels like hope is lost. You can’t seem to see, The possibilities, You’re drowning and all is dark. So close your eyes now, And tur...
12 Aug 202211min
Meditation: Affirmations for Hope ✨
I welcome this day with hope and courage. I release doubt and fear. My dreams give me energy. I am hopeful. JOURNAL PROMPTS: What affirmation most resonates with you right now and why? 💗💗💗...
11 Aug 202214min
Meditation: Nighttime Snuggles 🥰
Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed Wh...
10 Aug 202225min
Meditation: Let Hope Live 💖
It can diminish, If we let it. We can shove it down, down deep. We fear we might be disappointed, We might get hurt, If we let hope live. JOURNAL PROMPTS: How can you let hope live today? ...
10 Aug 202210min
Meditation: Light in the Darkness 💡
Desmond Tutu said, hope is being able to see that there is light despite all of the darkness. JOURNAL PROMPTS: What light can you see right now in your life? How has hope pulled you through a da...
9 Aug 202211min
