10 Minutes of Meditation Music 🎼from Meditation for Women
The intention of today’s meditation is to give you practice meditating with less guidance. It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that ari...
6 Aug 202119min
Meditation: Listening Within the Stillness (Listening) 🧘🏼♀️
Good morning, beautiful, This week, we’re meditating about listening. Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for...
5 Aug 202110min
Meditation: Listening to Others (Listening) 👭
Good morning, beautiful, This week, we’re meditating about listening. Margaret Wheatley said, “Listening is such a simple act. It requires us to be present, and that takes practice, but we don’t hav...
4 Aug 202112min
Meditation: Listening to Yourself (Listening) 🧘🏾♀️
Good morning, beautiful, This week, we’re meditating about listening. Our inner voice is constantly speaking to us. Whispering to us as we ponder decisions, run into difficulties and manage our eve...
3 Aug 202113min
Meditation: The Art of Listening (Listening) 😍
Good morning, beautiful, This week, we’re meditating about listening. “We think we listen, but rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is...
2 Aug 202112min
Tropical Island Lullaby 🏝from Sleep Meditation for Women
Relax into the soft hammock of the tropical island tonight, Melted into the soft cushions beneath you, Gently swaying side to side, Rocked into deep sleep by the soothing sounds of the tropical isl...
30 Juli 202119min
Healing Waters Meditation 💧from Meditation for Women
Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. 💗💗💗 Check out all the incredi...
30 Juli 202114min
Meditation: Wake Up to Waves on the Beach (Nature Sounds) 🌊
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature. 💗💗💗 Check ou...
29 Juli 20219min
