Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag

Somatic trauma therapist Elizabeth Ferreira joins Forrest to explore how we can create more secure relationships. They talk about the lessons they've learned from their relationship, the impact of trauma and prior relationship wounds, and how very different people can make things work. Topics include complex PTSD, how to work through disagreements, changing our model of relationships, and learning how to actually support your partner. I loved this conversation, and hope you enjoy it! You can watch this episode on YouTube. Key Topics:  0:00: Introduction 1:10: The myth of relationships solving your problems, and self-awareness 4:25: Me, you, and us 13:45: Changing your partner by changing yourself 16:45: Embracing the challenges of vulnerability 23:25: Disagreeing well, making specific requests, and holding space 33:05: Learning how to support your partner 37:40: Five different styles of relationship 40:55: Moving from trying to please your partner to showing compassion 45:15: Love as a choice, and expressing wants and needs positively 49:30: Simply liking your partner I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Juni 202454min

Dr. Rick and Forrest open up the mailbag and answer questions from listeners. They explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and separating normal desires for support from more problematic ones. They then talk about how we can build self-confidence and become more internally referenced, before closing the episode with a sticky situation involving supporting an aging parent.  If you’d like to send in a question to be answered on the podcast, join our Patreon or email us at contact@beingwellpodcast.com. You can watch this episode on YouTube. Key Topics:  0:00: Introduction 1:00: My friend is chronically negative, what can I do? 13:05: How can I move past a cycle of avoidance that’s inhibiting my ability to find a good relationship? 26:05: I want to be supported by my partner, but I’m worried about becoming enmeshed. How can I seek help in a healthy way? 39:30: How do I stop seeking validation from others? 45:20: How do I react to ongoing criticism from an aging parent? 58:15: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Juni 20241h 9min

Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is closely tied to a small mountain of problematic pseudoscience. They discuss and debate some of the issues with manifesting and the law of attraction before focusing on how to apply key psychological principles to create the life you want.  Rick and Forrest talk about creating clarity around our goals, setting intentions, improving self-worth and self-efficacy, and overcoming some of the negative unconscious beliefs that can get in our way, before exploring authenticity, consistent effort, and working with fear and inhibition. Then Rick closes the episode by walking us through a practical example of how to change a belief. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 3:00: Defining manifestation, and separating psychological and supernatural mechanisms of action 6:55: The mind-body connection, and the psychological aspects of manifesting 15:50: Charlatanism, preying on uncertainty, and the problems with the law of attraction 25:20: Changing behavior vs. changing thoughts, and the lure of the supernatural 32:10: If you want to skip the context, start here. 32:35: Getting what we subconsciously believe we are worthy of, and “don’t know” mind 38:50: Identifying wants, surrendering to the best within us, and using pain as a guide 48:55: Embracing the reality of consistent effort 54:55: How to change a negative belief 1:08:10: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Maj 20241h 22min

Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, more secure sense of who we are. Rick shares some practical tools that will help you change your self-concept, safely apply principles from graduated exposure, and feel safer from the inside-out. I’ve loved this series on the stress responses, and think you’ll get a lot out of this episode. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:00: The purpose of the flight response, and when it is and isn’t useful 5:35: Social withdrawal, conflict avoidance, and preserving safety vs. comfort 12:15: The trouble with low likelihood, high-cost risks 16:35: Exploring our capacity for stress, and identifying the risks worth taking 26:30: Feeling “sturdy,” and why we choose the flight response vs. other stress responses 33:30: Graduated exposure  39:05: Learning to trust our new capabilities as we change 44:50: Overdoing a change as a form of self-sabotage, and reserving the power to flee 54:25: Responding to anxiety 1:01:40: Being present with painful situations we can’t escape 1:08:40: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Maj 20241h 19min

Dr. Rick and Forrest continue their series on the stress responses with the “fight” response to stress. They explore anger, repression, and the balance of self-expression and self-regulation before talking about how we can claim the adaptive aspects of the fight response without falling prey to its more problematic aspects. A major focus of the episode is resentment and repression, alongside related topics like empowering yourself, managing expectations, and “experiencing out.” You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: The useful aspects of anger 5:40: Specific behaviors associated with the fight response 8:35: Giving yourself permission to express anger 13:40: Navigating resentment 21:40: Thwarted expectations as a source of unhealthy anger 32:05: Claiming your anger, and being wary of its seductive nature 35:45: Developing an authentic sense of empowerment 39:45: Going from complaint to request 43:30: Antidotes to unhealthy anger 52:40: Challenging authority without feeling intimidated or shamed 54:20: When we’re angry at ourselves 59:00: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Maj 20241h 10min

In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They then run through the five major schools of Western psychotherapy before discussing a few alternative modalities. You’ll learn how long to stick with a therapist before looking for alternatives, questions to ask a prospective therapist, and how to maximize your results. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:40: The biggest factors that contribute to therapy going well 7:25: Finding the therapeutic modality that works for you 14:00: The cost of therapy, and the problem created by insurance companies 20:35: The five major schools of western psychotherapy 21:20: Psychodynamic therapy, and investigating the unconscious 23:20: Behavioral therapy, and variable reinforcement 25:55: Humanistic psychology, and seeing the good in yourself 29:05: Cognitive therapy, why insurance companies like CBT, and exploring our beliefs 36:15: Mindfulness-based therapies, and being with our experiences 41:15: Family systems therapy, social justice, somatic therapy, and non-Western thinking 46:20: The differences (and similarities) between therapy and coaching 52:40: How long therapy should take, and how to evaluate if it’s working 1:02:15: The role of client motivation  1:04:55: Questions to ask a prospective therapist 1:10:15: The importance of the therapist’s engagement 1:12:50: Common qualities Rick found challenging with past clients 1:16:05: The importance of internalizing change, and recognizing what’s really shifting 1:21:20: Recap Forrest is now writing on Substack, check out his work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Maj 20241h 33min

Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma to illustrate the practices he’s taught to thousands of people through his work. They discuss the importance of resourcing experiences, creating safety, developing interoception, abandonment wounds, bringing a diverse perspective to somatic work, and working with shame.  Please be aware that this episode includes a description of sexual assault. About our Guest: Dr. Peter Levine is the creator of Somatic Experiencing and the Founder and President of the Ergos Institute for Somatic Education. He’s taught at a number of universities, has received Lifetime Achievement awards from numerous organizations, and is the best-selling author of several books, including Waking the Tiger, Healing Trauma, and his most recent book An Autobiography of Trauma: A Healing Journey. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:15: Peter’s dream about publishing his recent book 6:40: Themes connecting the personal and professional for Peter 10:15: Physicalization, pendulation, and decontextualization of trauma 16:15: Presence with others, and moving gently into shame to move through it 20:55: The fundamental view that we our innately healthy, and completing the arc 23:05: When the prompt “feel it in your body” doesn’t work 28:15: Advice for when you don’t have access to therapy or a SEP practitioner 30:35: Tenderness 34:30: Anchoring in the here and now when accessing past memories 39:35: Conceiving of yourself as a source of safety 43:30: Generating your own internal wellbeing 46:20: Acknowledging the reality of your history, patience, and completion 49:45: Living by dying 52:15: Recap Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/ Forrest is now writing on Substack, check out his work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Apr 202457min

Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discuss related tools from psychology like releasing repressed emotions, claiming agency where we can, and changing what we emphasize in the story of our lives. If you had a hard time growing up, this one’s for you. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:40: Recovering from childhood wounds - Reclaim, Resupply, and Repair 7:00: Clarifying your personal narrative, and the importance of agency 12:25: How the unmet needs from your past impacts your present 18:25: Changing what we emphasize in the story we tell ourselves 28:50: Letting the fizz out of the bottle 32:20: Identifying the right medicine for your unresolved wounds  38:00: How developing competency helps you break free from your past 41:50: Self-soothing through envisioning positive experiences 45:00: The process of letting go of the childhood you wish you had 57:50: Naming what you want from life, and the universal ground of being 1:02:00: Recap  Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/ Forrest is now writing on Substack, check out his work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Visit airdoctorpro.com and use promo code BEING to receive up to $300 off air purifiers! When you use our code, you’ll also receive a free 3-year warranty on any unit, an $84 value Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Apr 20241h 9min