The Real Reason You Snap Under Pressure And How to Train Your Brain to Stay in Control | Louisa Nicola PT 1 (Fan Fav)
This is a fan fav episode. Today, we're embracing the power of brain health to make you confident, clear and focused with the neurophysiologist and human performance/billionaire brain coach, Dr. Louisa Nicola. She is a powerhouse in revealing ways to better care for your brain and boost your performance. Get ready for a deep dive into brain health, its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Don't miss this two-part episode where we talk about *Why stress management is the key to your brain health and aging *How to safeguard your brain after 30 *Why exercise is one of the most powerful tools for optimizing your brain Ladies, we have to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer’s. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves. Original air date: 7-12-2023 Follow Louisa Nicola: Website: https://www.neuroathletics.com.au/ YouTube: https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow Twitter: https://twitter.com/louisanicola_ Instagram: https://www.instagram.com/louisanicola_/ Facebook: https://www.facebook.com/neuroathleticsaus/ Podcast: https://www.theneuroexperience.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Sep 57min
Tired of Feeling Manipulated? How to Set Boundaries That Actually Work - Without Guilt! | Live w/ Terri Cole (Fan Fav)
This is a fan fav episode. Hey ladies! Welcome to Women of Impact, I’m your host, Lisa Bilyeu, and today I have an important question for you. Are you ready to seriously tackle the issue of setting boundaries? Are you ready to tap into your inner power and finally take control? If that's a yes, then you're in the right place because today, we're diving deep into this topic with none other than the Boundary Boss herself, my dear friend, Terri Cole. For those of you who've listened to my previous episodes with Terri, you know that she's like the wise big sister handing out reality checks left and right. Our shared mission is to empower you to set boundaries without feeling guilty and to stop accepting less than you deserve from anyone. In today's special Q&A episode which we recorded live on YouTube, we're addressing those feelings of manipulation, dismissiveness, and belittlement. If these feelings resonate with you, it's a clear sign that you need to establish some solid boundaries. I always find these live Q&A sessions with experts like Terri incredibly energizing. They fuel my commitment to show up for you and help you build your confidence, one episode at a time. To further support you on this journey, I've created a FREE course that will help you build the kind of confidence that says, 'These are my boundaries, respect them or step aside!' You can access this course at 4stepworkshop.com. Let's build your confidence together! And… Don’t forget to check out Terri’s latest Boundary Boss Workbook: https://www.amazon.com/Boundary-Boss-Workbook-Strategies-Over-Giving/dp/1649631421 Now, let's dive into the episode. Original air date: 11-2-2023 Follow Terri Cole: Website: https://www.terricole.com/ Podcast: https://www.terricole.com/podcast/ Instagram: https://www.instagram.com/terricole/ Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Sep 36min
Seduction Isn’t About Sex - It’s About Power: How to Influence Anyone Without Losing Yourself | Chen Lizra (Fan Fav)
This is a fan fav episode. Seduction is talked about being manipulative. The art of seduction is usually sexually charged with a lack of connection and one motive, to get what you want at someone else’s expense. Well, I have to tell you after talking with Chen Lizra, the social entrepreneur of seduction and empowerment, it’s abundantly clear that influence and seduction have more to do with confidence, self-worth, and pride for all that you are and what you bring to the table. Now, that’s a tool every woman can use in her tool belt. We talk about the misconceptions tied to seduction, why it's a powerful skill in the boardroom that doesn’t have to ever be sexually charged, and what to do if you’re feeling blocked from tapping into your seduction. Later, we get into the truth about attraction and why those butterflies we feel meeting someone aren’t a sign of love at first sight, it’s a big fat red flag for this and after watching this episode with Dr Laura Berman, you’ll never think about those butterflies the same again. Original air date: 6-7-23 Follow Chen Lizra: Website: https://www.powerofsomaticintelligence.com/ YouTube: https://www.youtube.com/ChenLizra Instagram: https://www.instagram.com/clizra/ Facebook: https://www.facebook.com/clizra Learn more about your ad choices. Visit megaphone.fm/adchoices
12 Sep 53min
Lisa Bilyeu's Confidence Playbook: Dating, Business & Badass Boundaries (Fan Fav)
This is a fan fav episode. Welcome to the Women of Impact podcast. I'm your host, Lisa Bilyeu, and I do this show because I know what it’s like to not believe in yourself and feel like you have to settle and be grateful for whatever life you’re living. Bullsh*t homie! Each week I get so excited to share valuable insights and lessons with you that have been the key to building my confidence and shaping my path to success. But let me be clear, this podcast isn't about me, it's about how we all wrestle with self-doubt, fears, and insecurities. But the great news is that you get to choose growth and purpose over everything to create the life you desire. In today’s episode, we'll explore: *Strategies for building genuine relationships with other empowered women *Aging with confidence and navigating the dating scene like a total badass *The mindset required to start a business that goes beyond just having a business plan and an Instagram account Original air date: 10-27-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Sep 39min
Why Smart Women Stay in Toxic Relationships (And Ignore the Red Flags) | Dr. Anna Machin
Craving love can connect us—or leave us vulnerable to harm we never saw coming. In this episode, I (Lisa Bilyeu) sit down with evolutionary anthropologist Dr. Anna Machin to peel back the science behind why we’re drawn to love, why it can blind us to red flags, and how manipulators like narcissists and psychopaths use our own biology against us. With fascinating research, actionable advice, and hard-earned empathy, Anna breaks down not only how we get trapped but also the precise path out—so you can reclaim your confidence, trust your instincts, and invite in the healthy love you deserve. SHOWNOTES How love can biologically blind you to manipulation—and what to do about it The “dark triad”: What makes narcissists, psychopaths, and Machiavellians so dangerous in relationships Why our brains shut down red flag detection at the euphoric start of falling in love The addictive chemistry of love: Oxytocin, dopamine, serotonin, and beta-endorphin explained How emotional abusers isolate you and make you question your reality The real science behind jealousy, what it signals, and when it turns toxic Understanding attachment styles and why anxious-preoccupied types are more vulnerable What makes leaving so hard (hint: withdrawal and isolation) and how to rebuild your life afterward The crucial role of friends, support networks, and self-trust after an abusive relationship Hope after heartbreak: Why real, healthy love is still out there for you FOLLOW DR. ANNA MACHIN:Instagram: https://www.instagram.com/dr_annamachinWebsite: https://www.annamachin.comBook: “Why We Love: The Definitive Guide to the Most Fundamental Need” (available at major retailers) CHECK OUT OUR SPONSORS OneSkin: Get 15% off with code LISA at https://oneskin.co BIOptimizers: Code IMPACTNOW for 15% off https://bioptimizers.com/impact Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy’s: Upgrade your glam at https://macys.com SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Sep 55min
She Survived the Unthinkable: How She Found Her Voice After Years of Abuse | Kimberly Shannon Murphy PT 2 (Fan Fav)
This is a fan fav episode. Feeling Trapped? Find Your Voice, Stand Up & Never Be Pushed Around Again | Kimberly Shannon Murphy Prepare for an emotional rollercoaster as we delve into the chilling experiences of Hollywood stuntwoman, Kimberly Murphy. I want to warn you up front, this episode is emotionally heavy and may be triggering for some of you. Join me as we sit down Kimberly Murphy, whose story of resilience and healing will leave you in awe. She has jumped out of a building, hung from a helicopter, and tackled Brad Pitt! Her career and affinity for putting herself in painfully dangerous situations comes sadly from an abused 2 year girl crying out for help. In part one of this two-part episode, we unpack her harrowing journey from childhood abuse through physical violence and emotional manipulation. Kimberly's story is a testament to the resilience of the human spirit and the power of transformation. Despite the scars of her past, she has turned her life around in such an epic way, battled unhealthy relationships, and emerged as the badass woman she’s become. My hope is for the woman that really needs to hear what is possible to find what she needs and take away the valuable lessons about self-worth, growth, and the power of resilience. By tuning in, you'll gain insights into the effects of trauma and the healing process, empowering you to face your own challenges head-on. Check out Kim’s book, Glimmer: A Story of Survival, Hope, Healing: https://www.amazon.com/Glimmer-Story-Survival-Hope-Healing/dp/0063228262 So, are you ready to embark on this transformative journey? Hit that play button, and let's dive in! And if you haven't already, be sure to subscribe and leave a review for more empowering content and knowledge to help you level up your life! Original air date: 7-6-23 Follow Kim Murphy: YouTube: https://www.youtube.com/@StuntwomanKimberlyShannon TikTok: https://www.tiktok.com/@kimberlyshannonmurphy Instagram: https://www.instagram.com/kimberlyshannonmurphystunts/ Learn more about your ad choices. Visit megaphone.fm/adchoices
9 Sep 47min
She Survived the Unthinkable: How She Found Her Voice After Years of Abuse | Kimberly Shannon Murphy PT 1 (Fan Fav)
This is a fan fav episode. Feeling Trapped? Find Your Voice, Stand Up & Never Be Pushed Around Again | Kimberly Shannon Murphy Prepare for an emotional rollercoaster as we delve into the chilling experiences of Hollywood stuntwoman, Kimberly Murphy. I want to warn you up front, this episode is emotionally heavy and may be triggering for some of you. Join me as we sit down Kimberly Murphy, whose story of resilience and healing will leave you in awe. She has jumped out of a building, hung from a helicopter, and tackled Brad Pitt! Her career and affinity for putting herself in painfully dangerous situations comes sadly from an abused 2 year girl crying out for help. In part one of this two-part episode, we unpack her harrowing journey from childhood abuse through physical violence and emotional manipulation. Kimberly's story is a testament to the resilience of the human spirit and the power of transformation. Despite the scars of her past, she has turned her life around in such an epic way, battled unhealthy relationships, and emerged as the badass woman she’s become. My hope is for the woman that really needs to hear what is possible to find what she needs and take away the valuable lessons about self-worth, growth, and the power of resilience. By tuning in, you'll gain insights into the effects of trauma and the healing process, empowering you to face your own challenges head-on. Check out Kim’s book, Glimmer: A Story of Survival, Hope, Healing: https://www.amazon.com/Glimmer-Story-Survival-Hope-Healing/dp/0063228262 So, are you ready to embark on this transformative journey? Hit that play button, and let's dive in! And if you haven't already, be sure to subscribe and leave a review for more empowering content and knowledge to help you level up your life! Original air date: 7-5-2023 Follow Kim Murphy: YouTube: https://www.youtube.com/@StuntwomanKimberlyShannon TikTok: https://www.tiktok.com/@kimberlyshannonmurphy Instagram: https://www.instagram.com/kimberlyshannonmurphystunts/ Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Sep 44min
Golden Girl Energy: How to Keep Your Brain Sexy, Sharp & Strong at Any Age | Live w/ Dr. Amen (Fan Fav)
This is a fan fav episode. Hello, homies! Lisa Bilyeu here! Have you ever dreamt of hitting a 100 years old and still remembering why you walked into the room? Or better yet, still be cracking jokes and doing pushups like it's nobody's business? Well, you're not alone! We're diving headfirst into brain health, exploring adult ADHD, and tackling the truth about how marijuana use has affected my brain health. Without a healthy brain, achieving our grandest goals, spotting narcissists, and dodging toxic relationships become a whole lot trickier. So, if you're ready to join me on this journey and start facing your own hard truths, hit that play button. “Genetics are the bullet but your lifestyle is the finger on the trigger” -Dr. Daniel Amen If tearing up the dance floor and not misplacing your car keys at a hundred (or now) sounds like your cup of tea, then this episode is for you! Don't forget to drop us a rating or review, and share your wild plans for your Golden Girl years. Original air date: 12-29-2023 Check out Lisa’s Adult ADHD Diagnosis and Candid Conversation with Dr. Amen: https://youtu.be/DieG5aetBL0?si=eaDSzAet0mZjbj8R Follow Dr. Daniel Amen: Website: https://danielamenmd.com/ YouTube: https://www.youtube.com/@AmenClinic Instagram: https://www.instagram.com/doc_amen/ Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Sep 33min
