New year, new mindset
As we embark on a new year, it's an opportune moment to adopt a fresh mindset and embrace positive change. Start by reflecting on the lessons learned from the past year, acknowledging both successes a...
14 Feb 202430min
Overcoming holiday stress
To overcome holiday stress, it's important to prioritize self-care and set realistic expectations. Start by establishing boundaries and saying no to commitments that don't align with your priorities. ...
14 Feb 202415min
Emotional Regulation
Emotional regulation is a critical aspect of human psychology that involves the ability to monitor, evaluate, and modulate one's emotions in a constructive manner. It encompasses the capacity to under...
29 Nov 202324min
Sleep hygiene
Sleep hygiene plays a crucial role in maintaining good mental health. Adequate and quality sleep is essential for cognitive function, emotional well-being, and overall psychological stability. Poor sl...
8 Nov 202317min
Mindful Technology Use
Mindful technology use refers to a conscious and deliberate approach to how individuals interact with digital devices and online platforms. It involves being aware of the impact of technology on one's...
2 Nov 202328min
Time management and productivity
In the pursuit of better time management, increased productivity, and improved mental health, the journey can be challenging, but it's also immensely rewarding. By understanding the principles of time...
26 Okt 202330min
National Suicide Prevention Month
Suicides are preventable. There are a number of measures that can be taken at population, sub-population and individual levels to prevent suicide and suicide attempts. LIVE LIFE, WHO’s approach to sui...
13 Sep 202331min
Encouraging Open Mental Health Conversations
Encouraging open mental health conversations is a crucial step toward fostering a compassionate and supportive society. By sharing personal experiences, educational resources, and empathetic listening...
31 Aug 202327min
