Alone TV Show: How contestants burn fat by shivering while being cold
The TV show "Alone" shows how easy it is to shiver off fat in the wild!#burnfat #weightloss #Fastercise #shivering #fitness #exercise #wellness
15 Juli 202210min
Say goodbye to wrinkles and saggy skin
Fastercise can help firm up your skin. These exercises boost your growth hormone levels, which help your body regenerate itself.
30 Juni 202213min
Improve your Flexibility
Did you know that there's a scientific way to improve your flexibility, and it's not even hard to do?
24 Juni 202219min
Burning Fat Fast: How to turn your body fat into a meal replacement or meal supplement
Losing weight is easy if you know how your body functions. Did you know that instead of running at the gym to burn calories, instead you can let your body burn fat as a meal replacement?
17 Juni 202220min
Heal Injuries with Exercise
Yes, really, you can help your body heal through exercises. And here's how!
10 Juni 202219min
Cryotherapy vs. Fastercise
Fastercise has some similarities to cryotherapy! There are also some big differences. We also compare and contrast Fastercise with shake plates.
3 Juni 202217min
How to lose fat: storage mode vs. forage mode
The signals you send your body make a big difference! Figure out how to send the right signals.
26 Maj 202222min
Insulin Resistance: What it is and how to fix it
Here are some tips by Dr. Wilson on how to handle your insulin resistance
19 Maj 202219min
