Fat Loss: Sticking with it and staying motivated
Losing weight can come with some twists and turns. Here are some tips to staying motivated!
12 Maj 202216min
Shivering burns MORE CALORIES than any other exercise!
Burn fat and build muscle in 5 minutes a day with Fastercise.
5 Maj 202225min
Losing Weight: Try Fastercise without anything else
We believe there's nothing better for weight loss than Fastercising. You don't need to do strength training, cardio, etc. Just Fastercise is a fantastic way to burn fat and build muscle, and we talk a...
28 Apr 202218min
Fastercise App Version 2 is LIVE!
Getting fit has never been so fast
21 Apr 202215min
Quit Smoking: A tip to curb cravings
Did you know that smoking releases nicotine, which is an imitation of epinephrine. Epinephrine is a hormone the body produces naturally. By shivering for 1 minute, you can release epinephrine. And thi...
7 Apr 202215min
Romana's Fastercise Story
Romana is a nutrition coach from the Netherlands. She's been able to lose 2% bodyfat in 2 weeks with Fastercise! She's also doing Fastercise with her students. Hear her amazing story!
31 Mars 202216min
Decongestant = Fastercise
Yes, really. Believe it or not, you can break up congestion with 1 minute of shivering.
24 Mars 202216min
