Shivering burns MORE CALORIES than any other exercise!
Burn fat and build muscle in 5 minutes a day with Fastercise.
5 Maj 202225min
Losing Weight: Try Fastercise without anything else
We believe there's nothing better for weight loss than Fastercising. You don't need to do strength training, cardio, etc. Just Fastercise is a fantastic way to burn fat and build muscle, and we talk a...
28 Apr 202218min
Fastercise App Version 2 is LIVE!
Getting fit has never been so fast
21 Apr 202215min
Dra. Evelyn Aboud: Helping Patients with Fastercise
Dra. Evelyn is an OBGYN from Brazil (https://www.instagram.com/draevelynaboud/?hl=en). She is helping her patients with Fastercise. Did you know that Fastercise can help curb cravings? Just one minute...
14 Apr 202216min
Quit Smoking: A tip to curb cravings
Did you know that smoking releases nicotine, which is an imitation of epinephrine. Epinephrine is a hormone the body produces naturally. By shivering for 1 minute, you can release epinephrine. And thi...
7 Apr 202215min
Romana's Fastercise Story
Romana is a nutrition coach from the Netherlands. She's been able to lose 2% bodyfat in 2 weeks with Fastercise! She's also doing Fastercise with her students. Hear her amazing story!
31 Mars 202216min
Decongestant = Fastercise
Yes, really. Believe it or not, you can break up congestion with 1 minute of shivering.
24 Mars 202216min
