Bodybuilding: How to Build Muscle
Did you know that there are two primary muscle types: red and white muscle? And that to get bigger, more defined muscles, you want to build white muscle? Listen to learn more!
20 Jan 202218min
Bodybuilding and Breastfeeding
I'm giving weekly updates on my bodybuilding progress, and also breastfeeding my baby boy. Turns out, my supply isn't going down, but my weight is! #bodybuilding #weightloss #weightlossjourney #breast...
14 Jan 202221min
No Weights: How I Train for Bodybuilding
Yes, it really is possible to enter a bodybuilding competition without weightlifting. I did it in 2019, and I'm doing it again in 2022#fitness #exerciseathome #exercisemotivation #bodybuilding #weight...
6 Jan 202222min
How to Manage Holiday Weight Gain: 3 Healthy Holiday Tips
We know the holidays can give you a lot of wonderful treats! And sometimes, all those treats can lead to feeling yucky and maybe a little guilty. With these healthy holiday tips, you can enjoy the hol...
16 Dec 202119min
I Gave Birth with COVID-19
and it was horrible
9 Dec 202112min
How to NOT gain weight at Thanksgiving!
This one tip can help you enjoy the big meal without weight gain!
18 Nov 202118min
Is Your Temperature Low? You could try T3 therapy
If you have a low temperature, you may have Wilson's Temperature Syndrome. One of the ways Dr. Wilson recommends treating this is T3 therapy. Learn how this therapy works! You can get more information...
11 Nov 202118min
Think your metabolism's slow? Check your temperature
Dr. Wilson outlines how a slow metabolism can be checked with your temperature. If your temperature is running below 98.6 degrees F, then it's likely that you have a slow metabolism.
5 Nov 202117min
