FASTEST way to burn calories: Shivering
Shivering is the body's fastest way to burn calories. And did you know that breathing hard during an exercise is a great indicator that you're burning lots of calories? Check it out!
22 Sep 202216min
Beatriz' Story: Fastercising with Rheumatoid Arthritis
Beatriz has been able to Fastercise with her rheumatoid arthritis, and she hasn't experienced any attacks with this program. Congratulations, Beatriz!
16 Sep 202216min
Wim Hof Method: How Fastercise is similar and different
Fastercise has a lot of similarities with the Wim Hof method. But we also have some differences, such as how easy it is to stick with the program. Listen to learn more!
18 Aug 202216min
Easiest Fitness Program - Ever
We are the easiest fitness program out there. And we pride ourselves on that.
11 Aug 202218min
Stress Management: Fight or Flight and What to Do About It
Most of us are living in a perpetual fight or flight mode: our stress levels are high and they can stay high for long periods of time. Here's what you can do about it!
4 Aug 202218min
Depression Treatment with Exercise
Did you know that exercise was recently designated an appropriate treatment for major depression? New research shows that exercise can relieve symptoms of depression in less than a month.
3 Aug 202221min
Losing Weight with Cold Water Showers
Did you know that cold showers help the body release stored fat? It's an effective complement to the Fastercise program.
21 Juli 202220min
