Big Question | How do you avoid burnout? Ep23

Big Question | How do you avoid burnout? Ep23

How does overcommitting at work lead to burnout, and what can you do to prevent it? Join us as we unpack this critical issue, affecting a shocking 73% of workers. We kick off with Sian's eye-opening experience in Youth Justice, illustrating how the constant grind can result in chronic exhaustion and emotional instability. Discover why self-awareness and setting boundaries are essential, and learn the telltale signs of burnout. We’ll share practical tips on managing your workload, from having honest conversations with your manager to carving out time for self-care practices like meditation and exercise.

In our compelling segment of Big Questions. Short Answers., Sian Jaquet and Andy delve into the essence of life values for personal growth. Reflect on what truly matters to you and how to align your life accordingly. Sian offers a highly recommended course on her website that guides you in identifying these values, a resource endorsed by Andy. Don't forget to send in your questions via sianjacquet.com, and subscribe to our podcast to stay updated. Thank you for spending these insightful 15 minutes with us; we look forward to our next conversation.

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For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love.

www.sianjaquet.com

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Avsnitt(32)

Big Question | How do you make the right decision? Ep31

Big Question | How do you make the right decision? Ep31

Is making the right decision about more than just weighing pros and cons? Join us as we unravel the complexities of decision-making on this episode of Big Questions, Short Answers. We'll explore how t...

29 Okt 202411min

Big Question | Why don't diets work? Ep30

Big Question | Why don't diets work? Ep30

Why don't diets work?" It's a question many of us have grappled with, and today, we’re tackling it head-on. In this episode of Big Questions, Short Answers, Sian opens up about her lifelong struggle w...

22 Okt 202412min

Big Question | Is being a perfectionist serving you well? Ep29

Big Question | Is being a perfectionist serving you well? Ep29

Is perfectionism a double-edged sword in your life? In this episode, Sian and Andy explore the complex nature of perfectionism, from its invaluable role in critical fields like brain surgery to the un...

15 Okt 202410min

Big Question | Should you reconnect with an ex on social media? Ep28

Big Question | Should you reconnect with an ex on social media? Ep28

What would you do if an old flame suddenly reached out on social media? On this episode of Big Questions, Short Answers, we explore the complexities and potential pitfalls of reconnecting with an ex o...

8 Okt 202411min

Big Question | How do you navigate feeling stuck in your career? Ep 27

Big Question | How do you navigate feeling stuck in your career? Ep 27

What if you could transform your unfulfilling job into a springboard for personal growth? Join us on Big Questions, Short Answers as we tackle Oliver's dilemma of feeling trapped in a job he despises ...

1 Okt 202414min

Big Question | Should you go to a school reunion? Ep26

Big Question | Should you go to a school reunion? Ep26

What if reconnecting with your past could offer unexpected insights into your present? Join us as we, Sian and Andy, contemplate the emotional rollercoaster of attending a school reunion. Sian shares ...

24 Sep 202413min

Big Question | How do you combat workplace bullying? Ep25

Big Question | How do you combat workplace bullying? Ep25

What happens when the power dynamic at work transforms into a tool of intimidation and belittlement? Our latest podcast episode tackles the pervasive and often misunderstood issue of workplace bullyin...

17 Sep 202416min

Big Question | How do I know if I am a misogynist? Ep24

Big Question | How do I know if I am a misogynist? Ep24

Ever wondered if your attitudes and behaviours might be crossing the line into misogyny? Join us for an eye-opening discussion where Sian Jaquet and Andy dissect the critical differences between misog...

10 Sep 202414min

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