56: Living Life from the Inside Out with Drew Sullivan
In this episode, I sit down with Drew Sullivan - Senior Vice President at American Program Bureau. Drew’s work centers on elevating voices that challenge norms, spark progress, and inspire meaningful ...
9 Dec 202542min
55: You are Your Best Advocate with Jenna Kedy
Jenna Kedy is a 21 year old healthcare advocate, storyteller and international speaker. Living with anxiety, depression, arthritis, fibromyalgia and the lasting effects of septic shock, Jenna uses her...
11 Nov 202523min
54: Find your Flamingo
How often do we say no to joy in our lives because we're too busy or too overwhelmed - or just don't have the capacity for one more thing? In this episode, I share a little story about how the spark o...
28 Okt 20259min
53: Use Your Stress As Fuel with Dr. Rebecca Heiss
Dr. Rebecca Heiss studies stress for a living and confronts fear in her daily life! With a PhD in stress physiology, she's taken her research out of the lab and into the real world to solve practical ...
23 Sep 202543min
51: Re-thinking Digital Communication with Tara Stewart
As a mother, Tara deeply understands the challenges parents face today when it comes to the decision about when to give your child a smartphone. As she witnessed her children struggle to manage their ...
19 Aug 202530min
50: 'Build Your Brave' with Susie Helland
In my milestone 50th episode, I have the honor of welcoming Susie Helland, a BC-based content creator, retreat host, and inspiring voice of Build Your Brave. In her early thirties, Susie faced the sud...
2 Juli 202540min
49: Nurturing the Human behind the Hustle
What if leaning into our 'softer' side could be perceived as a productivity hack instead of a weakness? If we spent intentional time nurturing ourselves, what might our relationships look like? What m...
20 Juni 202516min
