THE RUNNING EFFECT PODCAST3 Sep 2025

How to Get Recruited for College Running: A Masterclass on Recruiting and running at the next level from One of the NCAA’s Top Coaches Ian Mioni

Coach Ian Moini is not just building a strong running program at UNC, he’s building a pipeline of success.

In just his mid-20s, Ian has gone from standout athlete to one of the youngest and most effective associate head coaches in NCAA distance running.

Since his last appearance, North Carolina’s distance squad has leveled up in a big way: ACC titles, school records, and a national 5,000m championship led by Parker Wolfe. Behind all of that? Ian — shaping the training, the mindset, and most importantly, the culture.

But here’s what makes Ian different: he’s a master recruiter. He knows what college coaches are looking for, because he isthe coach they’re trying to beat. His track record isn’t just about fast times, it’s about finding the right athletes, building trust, and helping them grow into something bigger than themselves.

And he’s lived it from every angle. From winning New Jersey state titles in high school, to breaking 4:15 in the mile at UNC, to grinding as a volunteer coach while still a student at Eastern Michigan, Ian’s journey is all about work ethic, humility, and pushing people to unlock their full potential.

A lot’s changed since he was last on, but one thing hasn’t: Ian sees the big picture. He knows that long-term success takes more than talent, it takes the right environment, the right support, and the right belief.

If you’re serious about running in college, this is a conversation you don’t want to miss.

In today's conversation, Coach Ian Moini takes me deep into the world of how to get recruited to run at the next level, whether you're the top recruit in the nation or just someone who wants to run at the next level. We tackle every question in the book, common misconceptions, and inside stories from one of the best recruiters in the country.

Tap into the Coach Ian Moini Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

Comment the word “PODCAST” below and I’ll DM you a link to listen.

If this episode blesses you, please share it with a friend!

S H O W N O T E S

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs

-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run

-Our Website: https://therunningeffect.run

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

-Take our podcast survey: https://tinyurl.com/3ua62ffz

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(763)

From Foot Locker Champion At 14 To 2:20:57 And Four Olympic Trials Without A Team: Jordan (Hasay) Hogan On Salazar's Workouts, Developing A Championship Mindset, And What She'd Do Differently

Jordan Hasay Hogan never officially retired.She was the most hyped teenager in American distance running. She was a Foot Locker champion as a freshman, she acquired eight California state titles, was ...

13 Sep 1h 2min

"I Just Decided I Wasn't Going to Be Scared Anymore": Colin Sahlman on the Year He Won 3 NCAA Titles, Signing With Nike, and the Chase for Olympic Gold

Colin Sahlman finished 151st at NCAA cross country as a freshman. Four years later he left college with three national titles.Colin returns to the show for the first time since high school, now a Nike...

11 Sep 48min

America's Best Marathoner On High School Cross Country: Jess McClain's Four Nationals Appearances, Summer Heat Training, And Advice For Chasing A Golden Ticket

Jess McClain almost skipped her first Foot Locker Nationals for a high school dance.Her coach talked her out of it, and she went on to become one of only 27 girls in the meet's history to make all fou...

9 Sep 45min

Sleep Science for Runners: Todd Anderson on Sleep Debt, Mouth Taping, and Marathon Performance — Plus the CO2 Tolerance You Build While Asleep That Changes Performance

You can't out-tough sleep.That's Todd Anderson's whole argument, and he makes it as a guy who tried. A walk-on fullback at Michigan State who signed with the Rams of the NFL in 2012, Todd spent a deca...

7 Sep 1h 4min

"I'd Spend A Million Dollars To Get Six Seconds Better At The 800": Riley Witt Of Bicarb 3.0 On Hot Baths That Rival Microdosed EPO, Threshold Reps At 4:00 Mile Pace & Other Science Truths

Riley Witt says a hot bath beats a microdose of EPO.That's where this one opens, and it doesn't slow down. Riley walks through passive heat training—45 minutes at 104 degrees, four or five times a wee...

3 Sep 1h 11min

"You Don't Go To New York For A PB, You Go There To Race": European 10,000m Champion Andreas Almgren On His Marathon Debut, 200k Weeks, 37K Long Runs, And The Workouts Behind His European Gold

Andreas Almgren just won European gold by lapping half the field—and six days later, he announced he's stepping up to 26.2 miles for the first time.In this episode, recorded mid-marathon-buildup with ...

1 Sep 52min

"Most Runners Train Too Hard": Marius Bakken, The Father Of Double Threshold, On What's Really Holding You Back, Advising The Ingebrigtsens, And The Golden Zone Behind The Norwegian Method

https://www.amazon.com/dp/8269471100Most runners aren't training too hard. They're spreading the hard work too thin.Marius Bakken has spent thirty years proving it. The Norwegian physician and two-tim...

30 Aug 46min

Cory Leslie on Leaving Pro Coaching for Ole Miss: SEC Roster Limits, Why He Won't Buy Hired Guns From the Portal, and What He Tells Recruits Who Don't Have Olympic Dreams

He built a world-class pro group in Baltimore. Then he left it for a college roster of 30. Five years after his first appearance on the show, Cory Leslie returns as Ole Miss's new associate head cross...

28 Aug 48min