600 Pounds Down - Tiffany Ryder - Do Doctors Really Know? (Preventative care, direct primary care, former NFL cheerleader, frontline clinician)

Join me as I have an interview with Marilyn Morales & her co-hosts on her show UNSCRIPTED as we discuss my story further in relation to mental health. Marilyn has her own podcast available on Youtube...

13 Dec 202250min

Many struggle with overeating, binge eating, and eating way too much. Unfortunately this is a problem for many. A lot of people tend to hide this part of their lives, and cover it up as if it doesn't ...

6 Dec 202235min

How can you stay healthy through the holidays? Do you have to wait until January in order to reach your goals? Can you start today? Justin shares with you his method of staying healthy through the hol...

2 Dec 202227min

Did you know that your spiritual life impacts your mood? Give this podcast a listen! You won't want to miss it! www.justinwilloughby.com

1 Dec 202222min

Join Justin as he discusses the benefits of activity/exercise on your mental health. It's not just about your physical health. Activity also assists with your mental health. Listen to the podcast to l...

28 Nov 202224min

Join Coach Justin as he gives you the information needed to equip you with becoming a happier person! Your spiritual life matters! Website: www.justinwilloughby.com Instagram: instawithjustin Faceboo...

25 Nov 202222min

Did you know that your environment can impact your health? You can make little changes to impact your health in BIG ways! Join Coach Justin as he shares with you the benefits of a healthy environment.

21 Nov 202220min

Join Coach Justin as he gives you the information needed to equip you with becoming a happier person! Justin will give you a unique list of foods that WILL assist you with becoming a happier person. ...

17 Nov 202225min