Sports Nutrition for Teens3 Sep 2025

EP28 🏃‍♂️ Cross-Country Nutrition

In this episode of Sports Nutrition for Teens, Amy, the running dietitian, discusses the critical role of nutrition for cross-country runners. She emphasizes the importance of proper fueling, hydration, and recovery strategies to enhance performance and prevent injuries. The conversation covers practical tips for meal planning, pre-run snacks, and the significance of listening to one's body to meet nutritional needs. Amy also addresses common misconceptions about dieting among young athletes and encourages a balanced approach to nutrition.

https://runningdietitian.com

@the_running_dietitian

www.nutritionforteens.com

@nutrition4teens

Key Takeaways:

Nutrition is crucial for supporting training and performance.
Feeling exhausted after running may indicate under-fueling.
Eating every two to three hours can improve energy levels.
Carbohydrates are essential for runners' energy needs.
Pre-run snacks should focus on carbohydrates.
Hydration is vital for optimal performance.
Avoid under-fueling to prevent injuries and burnout.
Listen to your body's signals regarding hunger and energy.
All foods can be healthy when consumed at the right time.
Focus on individual nutritional needs rather than comparisons.

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Avsnitt(41)

EP32 🎾 Nutrition for Tennis

In this conversation, expert sports dietitian Kaylee discusses the essential aspects of nutrition for teenage tennis players. She highlights common mistakes such as under-fueling and the importance of...

21 Jan 24min

EP31 🏊‍♀️ Nutrition for Swimmers 💦

In this conversation, Mandy Smith, an expert sports dietitian, discusses the critical role of nutrition for teen swimmers. She emphasizes the importance of a balanced diet, common mistakes athletes ma...

7 Jan 22min

Gut Check: Tackling Constipation for Peak Performance

In this episode, we explore the critical role of gut health in sports nutrition, particularly for teen athletes. Registered dietitian Renee Korczak discusses the importance of gut health for energy, i...

1 Okt 202529min

Smoothies: A Game Changer for Sports Nutrition

In this conversation, professional beach volleyball player and sports dietitian, Sara Putt, discusses the benefits of smoothies for teen athletes, emphasizing their convenience, nutritional value, and...

17 Sep 202531min

EP 27 💪⚾️ Bulking up for Baseball

Learn how to build muscle, gain weight and bulk up for teen baseball athletes. In this conversation the director of performance for the San Francisco Giants, Adam Rodriguez MS RD CSSD, a sports dietit...

25 Juni 202523min

EP26 🪴Vegetarian & Vegan Athletes

Special episode for our vegetarian and vegan athletes! A former division 1 dietitian, Alexandra Caspero MS, RD from Plant Based Juniors is an expert sports dietitian and vegetarian expert. Understan...

12 Juni 202537min

EP25 🎽 Track & Field Nutrition

In this episode of Sports Nutrition for Teens, expert sports dietitian Jade Lee discusses the critical role of nutrition for track and field athletes, particularly teenagers. She emphasizes the import...

14 Maj 202524min