2677: Why All Women Need to Lift Weights

2677: Why All Women Need to Lift Weights

Why All Women Need to Lift Weights

The MASSIVE growth of the Muscle Mommy avatar. (1:06)

8 Reasons Why All Women Need to Lift Weights

#1 - Its empowering. (4:51)

#2 - It strengthens bones. (8:25)

#3 - It helps regulate hormones. (11:35)

#4 - It's anti-anxiety and depression. (15:16)

#5 - You can eat more. (17:25)

#6 - You trade the scale for weights. (21:08)

#7 - It's more fun than the treadmill. (23:35)

#8 - You don't need to do a lot of it. (26:20)

Related Links/Products Mentioned

Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! **

Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

Is exercise more effective than medication for depression and anxiety?

Mind Pump #1547: The Hidden Benefits of Lifting Weights

Mind Pump #2320: Throw Away the Scale!

Two Workouts A Week Is Enough For 80% Of The Gains

Mind Pump Podcast – YouTube

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