The Skin Real ®4 Sep 2025

How to Never Forget Sunscreen Again

Download my Free Guide 'In My Perimenopause Era'

Download the Ultimate Affordable Skincare Guide

Want to know the #1 dermatologist-approved secret to glowing skin for life? In this episode, I share my biggest takeaway from my conversation with Dr. Christie Regula: sun protection is everything.

From preventing premature aging to lowering your risk of skin cancer, sunscreen and smart sun habits are the real beauty hack. But let’s be honest—remembering SPF every day isn’t always easy. That’s why this episode is packed with practical, real-life tips you can start using right away:

Key Takeaways:

Simple sun protection hacks for busy people and families
Why sunscreen dispensers and shade structures are changing the game
How school policies impact kids’ ability to protect their skin
Easy ways to get teens and children on board with sunscreen
Alternatives like hats, UPF clothing, and mineral SPF powders
Small daily habits that protect your skin long-term

Whether your goal is proaging, skin cancer prevention, or just feeling confident in your skin, this episode will help you take control of your skin health without the overwhelm.

The Skin Real app is officially LIVE! Download it now.

Hit Follow to never miss an episode of The Skin Real—where we cut the hype, ditch the filters, and give you real dermatologist advice you can trust.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

How to TREAT and GET RID of HEAD LICE and NITS for good

Head lice might be one of the most stomach-turning phrases a parent can hear, but Dr. Mary Alice Mina wants everyone to take a breath before reaching for the clippers. In this episode of The Skin Real...

15 Aug 17min

Fact-Checking Viral Skincare Trends with Dr. Dustin Portela

In this episode of The Skin Real, Dr. Mary Alice Mina sits down with dermatologist and Skinfluence Podcast host Dr. Dustin Portela to break down the skincare trends flooding social media right now. Fr...

8 Aug 38min

The Most Common Cancer No One Talks About: Basal Cell Carcinoma Explained

Basal cell carcinoma is the most common cancer on the planet, yet most people have never heard of it until they're sitting in a dermatologist's chair hearing the word cancer for the first time. In thi...

1 Aug 31min

Exosomes Explained: Hype, Science, and What to Avoid

Exosomes are one of the most talked about ingredients in skincare right now, but most people buying them have no idea what they are actually paying for. In this episode, Dr. Mary Alice Mina sits down ...

25 Juli 32min

You Lose 30% of Skin Collagen in Menopause (Here’s Why & How to Get It Back) | Part 2

In Part 2 of this mini series on Collagen Loss, Dr. Mary Alice Mina moves from biology to action: the exact morning and evening skincare routine that makes sense for post-menopausal skin, which ingred...

18 Juli 35min

You're Losing 30% of Your Collagen — Here's When It Starts And What To Do About It

In the first half of a two-part episode on midlife skin, Dr. Mary Alice Mina breaks down the biology behind one of the most alarming stats in dermatology: women can lose up to 30% of their skin's coll...

11 Juli 22min

Vulvar Skin 101: What Every Woman Needs to Know

In this episode of The Skin Real, Dr. Mary Alice Mina sits down with fellow board-certified dermatologist Dr. Amaris Geisler, a specialist in vulvar dermatoses based in Atlanta, to break the silence a...

4 Juli 39min

Salmon Sperm Skincare: Does PDRN Actually Work or Is It Just Hype?

Salmon sperm in your skincare? It sounds wild, but PDRN (polydeoxyribonucleotide) is everywhere right now — on your For You page, in Korean skincare hauls, and yes, Kim Kardashian had it injected into...

27 Juni 17min