83 // Is Self-Care in ADHD Possible? | Why it Matters

Is self-care even possible if you have ADHD?

This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation.

And, don't get me wrong, I hear you.

Taking care of ourselves is not easy.

But, it is important.

And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive.

Want to talk better care of yourself, but you're not sure how? Or is there something getting in the way? Life coaching can help. To book a session, head to www.adhdwithconfidence.com