Bettering Mental Health: Breathwork, Scuba Diving & Beating Imposter Syndrome | Joli Riley

Episode #043 | Joli Riley

This week we sit down with business coach, scuba instructor, and wellbeing advocate Joli Riley to explore the connection between mental health and performance.

We dive into Joli’s adventures scuba diving around the world, breathwork therapy, imposter syndrome and how nutrition & sports helps protect our mental wellbeing.

Whether you work in construction, business, or simply want to improve your mental health, this episode is packed with tools to help you live and work better.

Connect with Joli on LinkedIn! - https://www.linkedin.com/in/joliriley/

Watch on YouTube! - https://youtu.be/eJCRYGy0wZc

Listen On Spotify! - https://open.spotify.com/episode/4dipSrAQZf83UQEYoDJNQ4?si=QjI1lMg_QtOQb5TbVhY-4g

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/bettering-mental-health-breathwork-scuba-diving-beating/id1778487912?i=1000723711669

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⏲TIMESTAMPS:

00:00 Intro! Joli’s Career Background(s!)

06:04 Joli’s Scuba Diving Life Travelling the World + Exploring Cultures!

13:44 We hosted an Ice Bath Challenge, but why? + Breathwork & Therapy

21:50 Joli’s current role as a Business Coach, how she helps people.

31:44 Difference between Business & Executive Coaching + Imposter Syndrome

39:14 Being in Singapore when Covid struck… Will it ever happen again?

45:38 Coming together through breathwork, yoga, wellbeing sessions. + SOMA Breathwork

52:17 You are what you eat - Exploring good nutrition for positive mental health

57:25 Where is the BEST place to Scuba Dive in the World? + Diving Logistics

01:02:33 Why does playing/doing sports work so well for mental health?

01:05:07 Final Comments & Outro (Bungee Jumping with Anton Oliver..!)

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