For The Kudos5 Sep 2025

For The Kudos - #162

This episode is brought to you by Pillar Performance. Episode #162 brings a shake-up! Tess takes the hosting seat with Jack and Jude by her side. The trio kick things off with a Sydney Marathon recap and a little Europe catch-up.

TRAINING WEEKS

Jude and Jack are back at it with near-identical sessions and a monster 160k week. Tess? Let’s just say her lead-up to the Berlin Marathon is more fast and loose than structured…

GIVE SOME KUDOS

Zero running kudos this week- yep, you heard that right. Instead: Jude’s shouting out a local burrito legend, Tess is all about Greek pharmacies, and Jack’s got a sneaky Lime bike/scooter hack you’ll want to steal.

BIG Q

The crew helps Tess settle a dinner-table debate she’s been having with Nick while abroad.

TWHSOITWTWATSA

Jude can’t quite figure out a viral Bob Katter interview, Jack’s baffled by Sifan Hassan’s cap antics before Sydney Marathon, and Tess is side-eyeing a US Open blunder.

...and to top it all off, one of our co-hosts drops a special announcement you’ll definitely want to hear

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Jack: https://www.instagram.com/jackrayner7

Jude: https://www.instagram.com/judeethomas

Tess: https://www.instagram.com/tesssicaa_

From last week's episode - Bang On Projects: https://www.instagram.com/bangonprojects _

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