We dont rise to the occasion, we fall back to what we know!
In times of stress we won't rise to a new level but fall back on our old habits and patterns.
9 Okt 20184min
4 easy steps to lose weight!
In this episode we talk about sim ple steps you can take,that if done consistently WILL help you lose weight and change your body.
6 Juni 20187min
Get your expectations up! Get your expectations up!
23 Feb 20184min
Just Start by Making Your Bed!
Big changes start with small changes. If you're looking to improve your life start first thing in the morning and make your bed!
9 Feb 20183min
Embrace The Turtle!
Embrace the Turtle!
4 Feb 20183min
Jan 17, 2018
The 23:1 Rule • It starts with taking action! Just go! • Top 5 lessons of 2017
17 Jan 20189min
Chase Failure!
Success comes before motivation, not the other way around! • Chase Failure!
17 Jan 20186min
