150. Sean O, Mara: “Disease Isn’t Aging—It’s a Lifestyle”. Dr. Shawn O’Mara on Visceral Fat, Carnivore Healing, and the MRI That Changed Everything
Keto/Carnivore Conversations5 Sep 2025

150. Sean O, Mara: “Disease Isn’t Aging—It’s a Lifestyle”. Dr. Shawn O’Mara on Visceral Fat, Carnivore Healing, and the MRI That Changed Everything

In this powerhouse episode, Dr. Robert Kiltz sits down with Dr. Shawn O’Mara—former prosecutor turned physician-scientist—to expose the hidden epidemic of visceral fat and the radical healing power of a meat-centric lifestyle. From erectile dysfunction and eczema to reversing chronic disease and sprinting at 69, Dr. O’Mara shares how carnivore nutrition transformed his life and thousands of others.

Together, they unpack:

  • 🧠 Why most “aging” is actually undiagnosed disease

  • 🥩 How fatty meat and fasting reverse inflammation from the inside out

  • 🧬 The truth about visceral fat, libido, and muscle loss

  • 📉 Why GLP-1 drugs may shrink your heart instead of your waistline

  • 🧪 The MRI scan that reveals what blood tests miss

  • 🏃‍♂️ Why sprinting beats endurance workouts for longevity

  • 🧘‍♂️ How to shift from chronic stress to cellular vitality

  • 🧓 Why carnivore doctors are thriving—and not afraid to take their shirts off

This episode is a wake-up call for anyone stuck in the cycle of symptom management. Dr. O’Mara’s message is clear: you don’t need more pills—you need better meat, better movement, and better knowledge.

📦 Bonus: Learn why fermented foods are the only plants he tolerates, and how ancestral eating patterns can help you sprint into your 70s with power and grace.

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Avsnitt(201)

202. Dr Ovadia: Heart disease is not primarily a cholesterol problem

202. Dr Ovadia: Heart disease is not primarily a cholesterol problem

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/...

6 Nov 1h 2min

201. Dr. Bill Schindler: Our ancestral dietary past and nose to tail approaches to animals

201. Dr. Bill Schindler: Our ancestral dietary past and nose to tail approaches to animals

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/...

3 Nov 1h 17min

200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6

200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/...

30 Okt 1h 7min

199. Bart Kay: The healthy fat we supposed to eat

199. Bart Kay: The healthy fat we supposed to eat

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/...

27 Okt 52min

198. Kylie Stafford: Carnivore healed mental illness for me.

198. Kylie Stafford: Carnivore healed mental illness for me.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

23 Okt 59min

197. Dave Mac: Carnivore Diet Reversed My Knee Arthritis

197. Dave Mac: Carnivore Diet Reversed My Knee Arthritis

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

20 Okt 1h 5min

196. Dr. Ken Berry thank you for your Humility and willingness to share the story of your own health journey.

196. Dr. Ken Berry thank you for your Humility and willingness to share the story of your own health journey.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

16 Okt 1h 2min

195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026

195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

8 Okt 59min

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